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Hip Movements

Hip Movements

Hip Movements focus on exercises and stretches that enhance flexibility, strength, and mobility in the hip area, promoting overall physical well-being and reducing tension.

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Hip ExercisesHipHip CirclesHipsHip MobilityHip Stretching

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COURSE

4.9

7 days

Chakra Wisdom: Aligning The Energy Body

by Jennifer Jones

Designed to help you balance your chakras through simple daily practices that support physical, emotional, and spiritual wellbeing.

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5

10 days

Awakening And Exploring Desire

by Nicola Foster

This course invites you to explore your connection to your own desires through meditations, sensory exploration, and through contemplation.

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Hip Movements

Hip Movements

Hip Movements focus on exercises and stretches that enhance flexibility, strength, and mobility in the hip area, promoting overall physical well-being and reducing tension.