Standing Movement Meditation

A gentle 15-minute practice, this guided standing meditation is an invitation to bring mindful awareness to your practice off the mat, to feel grounded with some gentle movement mixed in.

So often, we think of mindfulness and meditation as sitting cross-legged on the mat. This practice brings gentle consideration for how we stand, our posture, how we are feeling in the moment, and some ways to balance ourselves when we are tired, stressed, irritated, or bored.