Hello,
My name is Nora,
And today I'm going to guide you through a movement meditation,
The flow of love and light.
For this meditation,
I invite you to be standing.
Make sure it's a safe space around you.
Let's begin by taking a long,
Deep inhale through the nose,
And exhale fully through the mouth.
And again,
One long,
Deep inhale through the nose,
And sigh it out through the mouth.
And one more time,
Deep breath in through the nose,
And let the chest open,
Your shoulders roll back,
And your whole body open up.
And as you exhale,
Release,
Soften and relax.
And as you come back to your normal breathing,
As we arrive in our body,
The sacred home,
I invite you gently to tune in.
Which part of your body hold the most tension?
Bring your awareness there,
Softly and lovingly.
Begin to move this part,
Maybe stretch it,
Move it a little bit,
Circle it,
Up or down,
Left or right,
And allow this movement to ripen naturally through the rest of your body.
And now,
Bring your attention to your neck,
Gently roll your neck in circular motion,
Three times,
Slowly,
As slow as you can.
And now,
The other direction,
As we circle our neck,
We loosen any tension there,
And now let the movement go down to your shoulder,
Roll your shoulder back,
One,
Two,
And three times.
And now forward,
Let them soften and melt,
And as we move down into the chest,
Our heart's space,
You can maybe place one hand on your heart,
Feel your heart,
And with your next breath,
Open your chest,
Open your shoulder,
Allow your head to gently fall back,
Open every part of your body to the breath,
And as you exhale,
Release,
And let go,
And relax every muscle.
Breathe into your heart space,
Open your chest,
Open your shoulder,
Maybe lift your arm to the back,
And open up,
Stretch,
Open wide,
And expand,
And now let the movement travel downward to your hips and lower back,
This is the space where we carry responsibility,
Emotions,
And burden,
Move your hips,
Left to right,
Back or forward,
Maybe in soft circles,
Let your body tell you what it needs,
As you move your hips,
Feel the tension melt away,
Let this release rise back up in your heart,
Opening more your heart,
Your chest expanding even wider,
And let go,
And now let's bring our awareness to the front of our body,
The inner fire,
The center of your identity,
Make a gentle circular movement with your hand in this area,
Feel it release,
Feel it open,
And say silently,
I trust,
I am safe in my power,
Now move below the belly,
Go down into your sacred space,
The sacred chakra,
Below your belly button,
The home of your creativity,
And continue with those circular motions,
Breathe into this space,
This is your sacred home,
Where visions are born,
The space for infinite possibilities,
Maybe let it move with your hand,
Let it expand and awaken,
This is the space of infinite possibilities,
And we are 99% space,
So feel this energy moves with your internal universe,
Let it flow,
Let it fill all over your body,
The energy of creation,
The energy of infinite possibilities,
And allow the flow to continue down in your legs,
Soften your side,
Your knees,
Shake your legs gently,
Soften your calves,
Your ankles,
Move your feet or wiggle your toes,
Feel your feet on the ground,
Rooted,
Alive,
Now scan your body one more time,
From the top of your head to the sole of your feet,
And shake out,
Shake any energy,
Any remaining energy that doesn't serve you anymore,
Shake it out,
Shake your body,
And allow it to go from the sole of your feet,
Down into the earth,
Deep,
Deep into the earth,
In the center of mother earth,
To the fire,
To the core of mother earth,
And release it,
Thank you mother earth,
Thank you,
Thank you,
Thank you,
Thank you,
And now that we have emptied what no longer serves,
Imagine a pure radiant light,
Descending from a divine source above your head,
Into your crown chakra,
And begins to fill every space within you,
Every cell,
From your crown chakra,
From the top of your head,
Down to your forehead,
Eyes,
To see the light in your outer eye,
Flowing down your cheeks,
Your lips,
Your chin,
Down your throat,
Filling your throat with your light,
Going down,
Filling your chest,
Illuminating your heart,
Your heart becomes a radiant sun,
Glowing with love and light,
The light continues to flow down,
Through your solar plexus,
Your sacral space,
Igniting your creative power,
Down through your hips,
Your legs,
Your entire body is now glowing,
Every cell filled with love,
With radiance,
With light,
And inhale,
Feeling this light in every corner of your body,
And exhale,
Share your light with the world,
Again,
Inhale,
Feel your light,
And exhale,
Radiate it out,
Shine like a diamond that you are,
And one more time,
Inhale your light,
And exhale your light out into the world,
And remember,
Keep shining your light.
