Unlock Your Hips / Somatic Hip Connection Practice

In this practice you will be guided to connect with your hips - first through guided prompts and gentle self-touch and then through movement and music.

Hips unlock our vitality. It can be a quick and effective remedy when you feel dispirited, numb, uninspired or stuck in your creative process. If you're new to hip movement, stay curious, try on the prompts that feel right and leave the rest. See how this practice makes you feel.

If you like it, I recommend including this practice in your morning routine or just before you sit to work or create something.

You only need a space to move in where you won't be interrupted for 10-15 minutes. I hope you enjoy it.

Music credit:
The music included in the practice is Harry Cutter (Melokind), Nomadic (Himalaya) and Malka Russell (Queendom).

Photo credit:
Photo by Jo Kassis via Pexels