Meditation Topics

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Halfway Lift

Halfway Lift

Halfway Lift, or Ardha Uttanasana, involves lifting the torso halfway up with a flat back, lengthening the spine, and engaging the core. This pose enhances posture, strengthens the back, and prepares the body for deeper forward bends.

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Ardha UttanasanaLeg LiftsStanding SplitsLiftingHalf SplitsGravity AssistanceElevationWeight ShiftSide BendsHigh Lunges

Popular tracks

Browse free tracks on halfway lift from our library.

4.8guided•15 min•

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Sara Clark

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Morning Practice From Bed For Arthritic Joints

Hannah Brown

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Sun Salutations For Beginners

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Awaken & Energize: 30-Minute Power Vinyasa Yoga

Amelia Andaleon

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Vinyasa Yoga Practice 7: Short & Sweet 2

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Morning Routine

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4.8guided•34 min

Vinyasa Yoga Practice 3 (All Levels): Hips & Lower Back

Rebecca Cohen

4.5guided•6 min

Sun Salutations

Paige Hamel

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Chair Yoga Flow

Kari Doherty

4.8guided•20 min

Movement And Meditation: Sun Salutations

Megan Hundt

5guided•49 min

Vinyasa Yoga Practice 9: Upper Back

Rebecca Cohen

4.9guided•6 min

Sun Salutation Practice - Surya Namaskar A

Jessi Galvin

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15 Minute Align & Flow | Be Authentically You Yoga Practice

Amber Hagberg

4.9guided•23 min

Standing Vinyasa Flow Hands Free Yoga

Caroline Kinstle

4.9guided•39 min

40-Minute Guided Gentle Vinyasa Flow

Rejys Cowan

4.9guided•30 min

30 Minute Slow Flow

Darcel Hawkins

4.7guided•34 min

Mini Slow Flow

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4.6guided•10 min

Breathe And Flow

dsYogalife

On-demand courses

Discover premium courses by leading experts to learn about halfway lift.

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Newest tracks

Browse the latest halfway lift tracks from our library.

5guided•14 min

Shoulder Joy: A Desk Detox

Lucy Scott

5guided•74 min

Live Recording: Slow Flow Yoga + Yoga Nidra (Feb. 2, 2025)

Amelia Andaleon

4.9guided•6 min

Sun Salutation Practice - Surya Namaskar A

Jessi Galvin

4.7guided•31 min

Yoga Flow - Strength With A Block

Yoga with TG [Tarasa Gardner]

4.7guided•15 min•

15 Minute Yoga Warm-Up

Lance Tripp

4.2guided•31 min

Gentle Sunset Flow | Gentle Hatha

Lisa

4.9guided•39 min

40-Minute Guided Gentle Vinyasa Flow

Rejys Cowan

4.9guided•30 min

30 Minute Slow Flow

Darcel Hawkins

4.8guided•15 min•

Yoga

Sara Clark

5guided•49 min

Vinyasa Yoga Practice 9: Upper Back

Rebecca Cohen

4.7guided•34 min

Mini Slow Flow

Darcel Hawkins

4.9guided•14 min

Chair Yoga Flow

Kari Doherty

4.9guided•23 min

Standing Vinyasa Flow Hands Free Yoga

Caroline Kinstle

5guided•59 min

Input = Outlook = Behavior

Darcel Hawkins

4.9guided•31 min

Vinyasa Yoga Practice 7: Short & Sweet 2

Rebecca Cohen

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Vinyasa Yoga Practice 3 (All Levels): Hips & Lower Back

Rebecca Cohen

4.6guided•22 min

Blindfolded Yoga

Owl Rare

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15 Minute Align & Flow | Be Authentically You Yoga Practice

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Teachers

Popular teachers exploring the topic of halfway lift.

Sara Clark

Hannah Brown

Sarah Kadel

Amelia Andaleon

dsYogalife

Paige Hamel

Rebecca Cohen

Kari Doherty

Jessi Galvin

Megan Hundt

Jay Andrews

Darcel Hawkins

Rejys Cowan

Caroline Kinstle

Amber Hagberg

Lisa

Lance Tripp

Yoga with TG [Tarasa Gardner]

Owl Rare

Lucy Scott

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Halfway Lift

Halfway Lift

Halfway Lift, or Ardha Uttanasana, involves lifting the torso halfway up with a flat back, lengthening the spine, and engaging the core. This pose enhances posture, strengthens the back, and prepares the body for deeper forward bends.

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