Live Recording: Slow Flow Yoga + Yoga Nidra (Feb. 2, 2025)

This track is a recording of a LIVE Insight Timer class on February 2, 2025. This class begins with a short meditation followed by ~ 45 minute slow flow session and ~ 15 minute yoga nidra. No yoga experience is necessary for this class. Grab all the props you need to make yourself comfortable.

Suggested props: Blanket(s), blocks, pillow, bolster (or some support under knees when lying down.)

This yoga nidra includes a body scan and you will be invited to repeat your Sankalpa, your intention, worded as a positive statement. This track includes drone music in the background and fades into silence.