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Half Splits

Half Splits

Half Splits, or Ardha Hanumanasana, is a yoga pose that stretches the hamstrings and calves while improving flexibility and balance. Ideal for those looking to deepen their forward bends and enhance lower body strength.

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Standing SplitsMulti Part BreathingFractional BreathingArdha MalasanaArdha UttanasanaFull Body StretchingHamstringsMicro BreaksMidday PracticeLunch Break

Popular tracks

Browse free tracks on half splits from our library.

4.8guided•15 min

Simple Morning Yoga Flow

Natalia Cavaliere

4.9guided•18 min

Setting It Down • A guided Asana Practice

Janet

4.8guided•23 min

Post-Workout Yoga Flow

Karling Dallyn

4.8guided•24 min

QiYoga Full Body Gentle Flow | 25 Min

LuChin Mischke

4.6guided•28 min

Gentle Bedtime Stretch & Deep Breathing

Michele Riechman

4.9guided•20 min

Evening Deep Stretch

Natalia Cavaliere

4.8guided•28 min

Simple Joint Freeing Series | 28-Minute Yoga Practice

Viviane Wolfe

4.7guided•34 min

Mini Slow Flow

Darcel Hawkins

4.8guided•26 min

Balance Themed Yoga Practice

Kari Doherty

4.2guided•14 min

After Work & Travel | Feel-Good Yoga For Stress Relief

Melanie Kristina

4.6guided•33 min•

Gentle 30-Minute Morning Routine | Yoga & Journaling

Laia Bové

5guided•35 min

Mini Slow Flow: Cement Truck

Darcel Hawkins

4.9guided•60 min

Yin Yoga For Upper Body And Hamstrings (1 Hour Class)

Silvia Campos

4.8talks•20 min

Ep 37-Relationships Through Human Design Definition

Vanessa Naja

5guided•59 min

Input = Outlook = Behavior

Darcel Hawkins

5guided•27 min

Grounding Into Stability | Yoga Class Replay

Viviane Wolfe

5talks•22 min

Ep 38 - My Story Through The Lens Of My Human Design Chart

Vanessa Naja

5guided•59 min

"I Am Enough" Michigan Slow Flow

Darcel Hawkins

On-demand courses

Discover premium courses by leading experts to learn about half splits.

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7 days

Learn How To Read Energy Through Human Design

by Anna G

Human Design provides a blueprint to read and understand energy - and your unique roadmap to doing life in a way that feels good and true.

Newest tracks

Browse the latest half splits tracks from our library.

5guided•60 min

Moving Meditation - Slow Yoga Flow For Strength & Intention

Prismatic Yoga and Wellness

5guided•17 min

For Tight Hips

Johanna Asterdal

5guided•27 min

Grounding Into Stability | Yoga Class Replay

Viviane Wolfe

4.8guided•28 min

Simple Joint Freeing Series | 28-Minute Yoga Practice

Viviane Wolfe

4.9guided•20 min

Evening Deep Stretch

Natalia Cavaliere

4.8guided•15 min

Simple Morning Yoga Flow

Natalia Cavaliere

5guided•59 min

"I Am Enough" Michigan Slow Flow

Darcel Hawkins

4.6guided•33 min•

Gentle 30-Minute Morning Routine | Yoga & Journaling

Laia Bové

5talks•22 min

Ep 38 - My Story Through The Lens Of My Human Design Chart

Vanessa Naja

4.8talks•20 min

Ep 37-Relationships Through Human Design Definition

Vanessa Naja

5guided•35 min

Mini Slow Flow: Cement Truck

Darcel Hawkins

4.9guided•60 min

Yin Yoga For Upper Body And Hamstrings (1 Hour Class)

Silvia Campos

4.9guided•18 min

Setting It Down • A guided Asana Practice

Janet

4.8guided•26 min

Balance Themed Yoga Practice

Kari Doherty

4.7guided•34 min

Mini Slow Flow

Darcel Hawkins

4.2guided•14 min

After Work & Travel | Feel-Good Yoga For Stress Relief

Melanie Kristina

4.6guided•28 min

Gentle Bedtime Stretch & Deep Breathing

Michele Riechman

5guided•59 min

Input = Outlook = Behavior

Darcel Hawkins

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Teachers

Popular teachers exploring the topic of half splits.

Natalia Cavaliere

Karling Dallyn

Michele Riechman

LuChin Mischke

Janet

Silvia Campos

Darcel Hawkins

Kari Doherty

Melanie Kristina

Vanessa Naja

Viviane Wolfe

Laia Bové

Johanna Asterdal

Prismatic Yoga and Wellness

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Half Splits

Half Splits

Half Splits, or Ardha Hanumanasana, is a yoga pose that stretches the hamstrings and calves while improving flexibility and balance. Ideal for those looking to deepen their forward bends and enhance lower body strength.

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