10 Minute Full Body Yoga Workout

A full body yoga inspired workout that you can do if you are short on time or want to add to another workout practice. Build strength and muscle in your body with this explosive practice, suitable for all levels.

Transcript

Hey beautiful souls, Welcome to your full body yoga workout grab your mat grab some water We are working the entire body here getting in a little bit of cardio as well without further ado Let's get to it. All right, My friends. Let's begin in a downward-facing dog Just a quick little stretch here before we get going with our workout. Beautiful. From here, You're going to bend the knees, Shoot out into plank. Bend the knees, This time right knee to right elbow. Bend the knees, Left knee to left elbow. Bend the knees, Plank. Keep going. Right knee, Right elbow. Left knee, Left elbow. Plank. Keep going. Let's get that heart rate going. Almost done. Hold your plank. Keep holding. We're here for five. Three. To one, Chaturanga or belly, Cobra or upward facing dog. Exhale, Downward facing dog. Breathe it out. Awesome, From here, Extend that right leg behind you, Bend the knee, Open up your hip. And then draw that knee into your chest. Place it at the top of your mat. Reach the arms up, Coming into your lunge pose. From here, Bring the hands to your heart for a little bit more stability, Bend through that knee, And pick it up, Coming to a single-legged stance. Step back. For your lunch. Lunge. Up to challenge yourself even more. Reach the arms up in your lunge, Bring the hands down. Keep going. Working the entire body here. Awesome. Next time you're in your lunge pose, Bend through that back knee. From here, Extend the legs, Arms up, Exhale, Arms down, Bend through that back knee. Reach up. Exhale, Bend that back knee. Keep going. Bring it back to your lunge. Extend through that back leg. One breath here. And then from here you're going to step up into your chair pose. Bend through the knees, Hips are back. Arms reaching forward and we pulse. Pulsing it here. Keep going. Deep breath in, Hold. Exhale, Flow it out. Find your forward fold. Inhale, Halfway lift. Exhale, Fold, Plant the hands, Step or hop back to your plank, Find a flow. We meet Downward Facing Dog. Breathe it out. Let's go to the other side. Left leg extends, Bend the knee, Open up the hip. Exhale, Draw it into center, Hold. Place that foot at the top of your mat. Reach the arms up, Find your lunge. Find your balance, And then step it up. One-legged pose. Reach back lunge. Keep going. Engaging the core, Finding your balance. Keep going. And the next time it's back there, Hold. Extend through both legs. And then bend it down, Arms down. Inhale up, Exhale. Keep going. Last time it's there, Hold in your lunge pose, Breathe. And then step up to your chair pose, Breathe. Hips are back, Knees are stacked over your hip or your heel, And we pulse. Hold. And flow it out. Find your forward fold. Halfway lift. Exhale, Fold, Step back or hop back to plank. Find a flow. Downward facing dog, Breathe it out. Awesome. From here you're going to shoot back into your plank pose. Drop down to your elbows, Your forearms. Hold it here. And then lift the hips up. Coming into dolphin planks, Exhale plank. Inhale, Lift it up. Keep going. Keep going, You've got this. Back to your elbow plank hip dips. To one side and then the other. Hold, Come up to your high plank. Flow it out. Send the hips up and back, Downward facing dog. You guys are amazing. Last little exercise here. You're going to Shoot out into plank. Bend through the knees. Hop into a melasma stance. Reach the arms up. Bring the arms down, Malasana, Hop back to Plank, Bend through the knees. Keep going. To challenge yourself even more. Come up onto the balls of your feet when you rise. And you can take this. As fast as or as slow as you'd like. Last one. Keep going. The next time you're in plain cold. One, Flow it out. Downward-facing dog. Breathe it out. You guys are amazing. Allow the knees to drop down. Sink back into your child's pose. Take some breaths. And then roll all the way up. Taking a moment to find gratitude and appreciation for committing to your health and well-being today. For doing something so good. For your mind. And your body. We'll bring the hands together, Palms to touch. Bring the thumbs right up to the third eye. It's that place between our eyebrows, That inner teacher and inner guidance that resides within all of us. We bow forward. And say. . . Namaste. Thank you so much, Beautiful souls, For joining me today for your full body workout. Until next time, Everybody, I can't wait to see you then.