14:22

Morning Routine

Name: Morning Routine
Uploaded: 2019-12-19T10:16:53.000Z
Duration: 14 min 22 s
Channel: dsYogalife
Description: This guided morning routine, in 3 parts, sets you up for a great day. It starts with a short breathing exercise, followed by movement ending with a short meditation, focusing on an open heart and gratitude. this practice can be done right after you wake up, to set the right energy for a new day.

by dsYogalife

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This guided morning routine, in 3 parts, sets you up for a great day. It starts with a short breathing exercise, followed by movement ending with a short meditation, focusing on an open heart and gratitude. this practice can be done right after you wake up, to set the right energy for a new day.

Breathing Movement Meditation Gratitude Yoga Breath Control Halfway Lift Breath And Movement Breathing Awareness Forward Folds Golden Light Visualizations Heart Visualizations Mornings Morning Routines Postures Standing Postures Visualizations

Meet your Teacher

dsYogalife

Geneva, GE, Switzerland

Meet your Teacher

dsYogalife

Geneva, GE, Switzerland

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