Sun Salutations For Beginners

Sun salutations (Surya Namaskar) are the backbone of most vinyasa-based yoga classes. However, they are rarely broken down into bite-sized pieces for beginners to explore, digest, and learn. This practice will break down the elements of a Sun Salutation and give modifications so you can build the strength and integrity to practice on your own or in a group!

Reviews

This is a really great walkthrough for beginners and those who are out on have been out of practice for a while, like myself ☺️ Thank you!

Thank you 🙏🏼 🧘🏻‍♂️🤸🏽

🙏🏼💚🌿

Wonderful, clear instructions. I’ve been doing yoga for years, and after a while you can get sloppy in your attention. This brought me back to really thinking about the engagement with the sun salutation. Thank you.

Wonderful break down of a sun salutation. I appreciate the slowing down and encouragement to really listen to what works today in my body. Thank you 🙏

Fabulous explanation! Thank you for the breakdown.

Excellent presentation. Smooth and articulate. Thank you

Appreciated a lot how often she emphasized checking in to make sure what I'm doing is safe and comfortable, adjusting if necessary. I only had difficulty in the very slow first runthrough, but I don't think it's possible to have too many reminders that we are doing this to be good to our bodies, not to punish them.

Gentle and kind beginner's guidance through sun salutation. It was perfect for gaining confidence in pose posture without feeling rushed. Thank you!

Very nice for someone who hasn’t done yoga for some time. Good queuing for body position. Thank you 🙏🏼💕

Thank you so much for this wonderful lesson!! I’m ready for the day. ❤️☀️

Very clear instructions. Thank you 🙏

Beautifully broken down sun ☀️ surya namaskar🙏🌹

Excellent instruction.

This is a great tutorial and at a nice pace. Thank you. 😁

Great intro for a beginner. Awesome cues and detail 😀