The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSleep Hypnosis
Sleep Hypnosis uses guided techniques to help you enter a hypnotic state, promoting deep, restorative sleep and easing the mind into a slower brain frequency for a tranquil night.
Read more
Upcoming Retreats
Teachers
Popular teachers exploring the topic of sleep hypnosis.
How can we help?
Sleep Hypnosis
Sleep Hypnosis
Trusted by 35 million people. It's free.
Get the app