Sleep Optimization

Sleep Optimization focuses on creating the ideal environment and habits for restorative sleep, including managing light, noise, temperature, and eliminating distractions.

Sleep Improvement Sleep Promotion Sleep Quality Quality Sleep Sleep Apnea Deep Sleep Restful Sleep Deeper Sleep Sleep Breathing Peaceful Sleep

Popular tracks

Browse free tracks on sleep optimization from our library.

4.7guided•12 min

Bedtime Relaxation For Anxiety, Brainfog And Long Covid

Neil Tranter

4.6guided•12 min

Guided Deep Sleep Meditation By Relaxing Body And Mind

Denzil Oconnell

4.5talks•10 min

Sleep Is An Accident

Dan Goldfield

4.6talks•41 min

Shelby Harris - A Women’s Guide To Getting A Good Night Rest

Patricia Karpas

4.7guided•34 min

Rest, Relax And Sleep

Rev. Dr. Dede Moore

4.8talks•49 min

Insomnia - How I Healed Myself Naturally - A Live Replay

Carla LunAscention

4.6talks•7 min

Sleeping Better - Day 3

Viver mais leve com Paula

4.4talks•47 min

Strategies To Sleep Better (Live Recording)

Emilio Jose Garcia

4.9talks•15 min

Habits And Hacks For Better Sleep

Kathryn Remati

4.5talks•9 min

Conscious Sleep: Chemical-Free Bedding In The Name Of Health

Dylan Smith

4.3talks•16 min

Sleep Disorders

Arnaud van der Veere

4.5talks•8 min•

Sleep Well - Expert Tips and Personal Hacks for Better Sleep

Peggy Sealfon

On-demand courses

Discover premium courses by leading experts to learn about sleep optimization.

COURSE

4.8

32 days

Sleep Like A Rockstar

by Bob Chugani

Sleep is the Elixir of Youth, Performance and Longevity, and it's attainable right now.

COURSE

4.3

10 days

Redefine Your Approach To Sleep

by Nick Littlehales

Stop wasting valuable time sleeping without benefits. Learn unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program For Deep Sleep

by Nivritti Yoga | Sandeep

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

4.9

18 days

Overcome Insomnia And Other Sleep Disorders!

by Tomer Weiss

Learn how to sleep better, overcome sleep disorders such as Insomnia, Restless leg syndrome, sleep paralysis and more.

COURSE

4.5

7 days

Befriend Your Sleep

by Kathryn Remati

Behavioral strategies to improve sleep and end insomnia.

COURSE

10 days

Overcome & Understand Teenage Burnout Like A Hero

by Sensei Paul David

This timely course is compiled to help parents of teens, teens, and young adults struggling to recover from stressful experiences with research-based principles.

COURSE

4.8

9 days

Vagus Nerve Mastery: Reset And Restore

by Juli Hammersley

Transform your stress into serenity and harness the power of your vagus nerve to reset your body and mind.

COURSE

4.6

5 days

Sink In To A Deep Sleep

by House of Wellbeing

A five part meditation course to help your mind and body to sink in to a deep sleep night after night

Newest tracks

Browse the latest sleep optimization tracks from our library.

4.9talks•15 min

Habits And Hacks For Better Sleep

Kathryn Remati

4.7guided•34 min

Rest, Relax And Sleep

Rev. Dr. Dede Moore

4.5talks•9 min

Conscious Sleep: Chemical-Free Bedding In The Name Of Health

Dylan Smith

4.8talks•49 min

Insomnia - How I Healed Myself Naturally - A Live Replay

Carla LunAscention

4.5talks•8 min•

Sleep Well - Expert Tips and Personal Hacks for Better Sleep

Peggy Sealfon

4.7guided•12 min

Bedtime Relaxation For Anxiety, Brainfog And Long Covid

Neil Tranter

4.4talks•47 min

Strategies To Sleep Better (Live Recording)

Emilio Jose Garcia

4.6talks•41 min

Shelby Harris - A Women’s Guide To Getting A Good Night Rest

Patricia Karpas

4.6talks•7 min

Sleeping Better - Day 3

Viver mais leve com Paula

4.6guided•12 min

Guided Deep Sleep Meditation By Relaxing Body And Mind

Denzil Oconnell

4.5talks•10 min

Sleep Is An Accident

Dan Goldfield

4.3talks•16 min

Sleep Disorders

Arnaud van der Veere

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Rest, Reset & Reconnect: A Veterans Day Wellness Experience

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November 11, 2026Laurel, MD, United States

Remembering Who We Are | Buddhist Meditation Retreat

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Rekindle Your Magic: An Astrological and Restorative Immersion for Transformation & Empowerment for Women

Hosted by Dr. Sally Nazari

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November 12 - 15, 2026Inverness, FL, United States

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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November 12 - 15, 2026Sedona, AZ, United States

Illuminate Wellness and Yoga Retreat

Hosted by Ellie Johns

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November 13 - 16, 2026Waitpinga, Australia

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

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November 13 - December 5, 2026San Marcos La Laguna, Guatemala

Shunyta: 11-Day Silent Meditation in Rishikesh

Hosted by Saurabh Kandwal

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November 13 - 23, 2026Taliyal Gaon, India

Compassion Focused Yoga Therapy and Meditation Teacher Training with James Kirby (CPD10)

Hosted by The BioMedical Institute of Yoga and Meditation

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November 13 - 16, 2026Brookfield, Australia

Retiro "El Placer de Soltar" Yoga, Mindfulness y Biodanza

Hosted by Paloma Cano

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November 13 - 15, 2026Arenas de San Pedro, Spain

Kenya Retreat: Awe and wonder ~ from Safari to Sea

Hosted by Nina Butler InRetreat

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November 13 - 21, 2026Kirimatian, Kenya

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Sleep Optimization

Sleep Optimization focuses on creating the ideal environment and habits for restorative sleep, including managing light, noise, temperature, and eliminating distractions.

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Sleep Optimization

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Sleep Optimization