Feel Safe Tonight: Reassuring Affirmations While You Sleep

Reassuring sleep affirmations designed to help you feel safe, calm, and protected through the night. This sleep talk down with reassuring affirmations will play while you sleep, combining gentle reassuring words, soft rain, and the smoothest, calming music, to create the perfect atmosphere for deep sleep and a feeling of safety.

If you’ve been carrying worry, fear, or unease, these words are here to remind you that you are safe, supported, and loved. Listen as you fall asleep and allow the affirmations to sink in throughout the night.

Headphones are optional.

Sweet dreams, dear friend.

Transcript

This gentle sleep talk down. Has been created to guide you into sleep. With affirmations of protection and calm. To drift off to sleep while these words and phrases are narrated is an easy and effective way to reprogram the subconscious mind. First, Make yourself comfortable and close your eyes remember that settling down and preparing for sleep is your time, You deserve to rest. The day is over. A new one is yet to begin. Slowly begin to drift into a calm and peaceful night. If you can, Stretch and then relax. Feel the bed supporting you. Feel your body begin to soften. There is nothing more you need to do right now. You are safe. You are calm. You are protected. Take a slow, Gentle breath in. And then exhale completely. Again, Breathe in, Filling your lungs with calm. And breathe out, Letting go of any tension or worry. With each breath allow yourself to relax a little more. Peace wraps you. Like a blanket. You are held in comfort and stillness. Everything is okay. Everything is taken care of. Changes are happening all the time. Sometimes so far away that you cannot know until the effect of those changes reach you. Like ripples from a stone thrown into a pool. Think of those positive changes traveling toward you And then, Those beautiful, Magical changes. Beginning to transform your life. As you rest. These reassuring affirmations. Will guide you. Gently into deeper and deeper relaxation. You don't need to focus. Just let them drift over you like a soft breeze as you fall into a deep sleep. Healing sleep. You are not alone. You are held. You are at peace. I am safe. I am calm. I am protected. I let go of everything I cannot control. I trust that all is well. Peace surrounds me. Peace fills me. I am grounded. I am supported. I am loved. The night is gentle and I am at peace. My body knows how to rest. My mind is softening. My heart is steady. Nothing can disturb this stillness. I am surrounded by light and comfort. I am shielded in serenity. I breathe in calm. I breathe out stress. I am safe. I am calm. I am protected. I release the weight of the day. I am safe in this moment. I surrender to rest. I am gently held by the night. My dreams carry me to peaceful places. I welcome deep rest with ease. Every breath brings me comfort. I am safe to let go. I am cared for and protected. Stillness flows through me. I rest in complete safety. Calmness surrounds me like a blanket. My heart is light. I am safe as I drift into sleep. Peace flows through my mind and body. I am at ease with the night. I am secure, I am calm, I am free. The darkness of night brings quiet comfort i release all tension now. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in you. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as i drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath I take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected i am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Calm. I am safe. Ways. I am grounded. I am supported. I am loved. The night is gentle and I am at peace. My body knows how to rest. My mind is softening. My heart is steady. Nothing can disturb this stillness. I am surrounded by light and comfort. I am shielded in serenity. I breathe in calm. I breathe out stress. I am safe. I am calm. I am protected. I release the weight of the day. I am safe in this moment. I surrender to rest. I am gently held by the night. My dreams carry me to peaceful places. I welcome deep rest with ease. Every breath brings me comfort. I am safe to let go. I am cared for and protected. Stillness flows through me. I rest in complete safety. Calmness surrounds me like a blanket. My heart is light. I am safe as I drift into sleep. Peace flows through my mind and body. I am at ease with the night. I am secure, I am calm, I am free. The darkness of night brings quiet comfort i release all tension now. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as I drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath i take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected i am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest, Knowing i am always protected. I am safe as the stars keep watch I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit is calm. I am safe now. Ways. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected i am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit is calm. I am safe now. Always. I am grounded. I am supported. I am loved. The night is gentle and I am at peace. My body knows how to rest. My mind is softening. My heart is steady. Nothing can disturb this stillness. I am surrounded by light and comfort. I am shielded in serenity. I breathe in calm. I breathe out stress. I am safe. I am calm. I am protected. I release the weight of the day. I am safe in this moment. I surrender to rest. I am gently held by the night. My dreams carry me to peaceful places. I welcome deep rest with ease. Every breath brings me comfort. I am safe to let go. I am cared for and protected. Stillness flows through me. I rest in complete safety. Calmness surrounds me like a blanket. My heart is light. I am safe as I drift into sleep. Peace flows through my mind and body. I am at ease with the night. I am secure, I am calm, I am free. The darkness of night brings quiet comfort I release all tension now. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in you. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as I drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath i take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest, Knowing I am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm my body is calm. My spirit. Is calm. I am safe now. Ways. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Calm. I am safe now. Always. I am grounded. I am supported. I am loved. The night is gentle and I am at peace. My body knows how to rest. My mind is softening. My heart is steady. Nothing can disturb this stillness. I am surrounded by light and comfort. I am shielded in serenity. I breathe in calm. I breathe out stress. I am safe. I am calm. I am protected. I release the weight of the day. I am safe in this moment. I surrender to rest. I am gently held by the night. My dreams carry me to peaceful places. I welcome deep rest with ease. Every breath brings me comfort. I am safe to let go. I am cared for and protected. Stillness flows through me. I rest in complete safety. Calmness surrounds me like a blanket. My heart is light. I am safe as i drift into sleep. Peace flows through my mind and body. I am at ease with the night. I am secure, I am calm, I am free. The darkness of night brings quiet comfort i release all tension now. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in you. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as I drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath I take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected i am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest, Knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Is calm. I am safe. Always. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in them. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as I drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath i take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected. I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing I am always protected. I am safe as the stars keep watch I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Calm. I am safe now. Always. I am grounded. I am supported. I am loved. The night is gentle and I am at peace. My body knows how to rest. My mind is softening. My heart is steady. Nothing can disturb this stillness. I am surrounded by light and comfort. I am shielded in serenity. I breathe in calm. I breathe out stress. I am safe. I am calm. I am protected. I release the weight of the day. I am safe in this moment. I surrender to rest. I am gently held by the night. My dreams carry me to peaceful places. I welcome deep rest with ease. Every breath brings me comfort. I am safe to let go. I am cared for and protected. Stillness flows through me. I rest in complete safety. Calmness surrounds me like a blanket. My heart is light. I am safe as i drift into sleep. Peace flows through my mind and body. I am at ease with the night. I am secure, I am calm, I am free. The darkness of night brings quiet comfort I release all tension now. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in you. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as I drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath I take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected i am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest, Knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Is calm. I am safe now. Ways. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calming. My spirit. Is calm. I am safe now. Ways. I am grounded. I am supported. I am love. The night is gentle and I am at peace. My body knows how to rest. My mind is softening. My heart is steady. Nothing can disturb this stillness. I am surrounded by light and comfort. I am shielded in serenity. I breathe in calm. I breathe out stress. I am safe. I am calm. I am protected. I release the weight of the day. I am safe in this moment. I surrender to rest. I am gently held by the night. My dreams carry me to peaceful places. I welcome deep rest with ease. Every breath brings me comfort. I am safe to let go. I am cared for and protected. Stillness flows through me. I rest in complete safety. Calmness surrounds me like a blanket. My heart is light. I am safe as i drift into sleep. Peace flows through my mind and body. I am at ease with the night. I am secure, I am calm, I am free. The darkness of night. Brings quiet comfort. I release all tension now. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as I drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath i take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Is calm. I am safe now. Always. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Calm. I am safe now. Ways. I am grounded. I am supported. I am loved. The night is gentle and I am at peace. My body knows how to rest. My mind is softening. My heart is steady. Nothing can disturb this stillness. I am surrounded by light and comfort. I am shielded in serenity. I breathe in calm. I breathe out stress. I am safe. I am calm. I am protected. I release the weight of the day. I am safe in this moment. I surrender to rest. I am gently held by the night. My dreams carry me to peaceful places. I welcome deep rest with ease. Every breath brings me comfort. I am safe to let go. I am cared for and protected. Stillness flows through me. I rest in complete safety. Calmness surrounds me like a blanket. My heart is light. I am safe as I drift into sleep. Peace flows through my mind and body. I am at ease with the night. I am secure, I am calm, I am free. The darkness of night brings quiet comfort i release all tension now. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in love. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as I drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath i take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest, Knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Calm. I am safe. Always. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as I drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath i take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected i am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest, Knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Calm. I am safe. Always. I am grounded. I am supported. I am loved. The night is gentle and I am at peace. My body knows how to rest. My mind is softening. My heart is steady. Nothing can disturb this stillness. I am surrounded by light and comfort. I am shielded in serenity. I breathe in calm. I breathe out stress. I am safe. I am calm. I am protected. I release the weight of the day. I am safe in this moment. I surrender to rest. I am gently held by the night. My dreams carry me to peaceful places. I welcome deep rest with ease. Every breath brings me comfort. I am safe to let go. I am cared for and protected. Stillness flows through me. I rest in complete safety. Calmness surrounds me like a blanket. My heart is light. I am safe as I drift into sleep. Peace flows through my mind and body. I am at ease with the night. I am secure, I am calm, I am free. The darkness of night brings quiet comfort i release all tension now. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as i drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath i take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply, Knowing I am protected. I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing i am always protected. I am safe as the stars keep watch I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Is calm. I am safe now. Ways. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing I am protected. I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Calm. I am safe. Ways. I am grounded. I am supported. I am loved. The night is gentle and I am at peace. My body knows how to rest. My mind is softening. My heart is steady. Nothing can disturb this stillness. I am surrounded by light and comfort. I am shielded in serenity. I breathe in calm. I breathe out stress. I am safe. I am calm. I am protected. I release the weight of the day. I am safe in this moment. I surrender to rest. I am gently held by the night. My dreams carry me to peaceful places. I welcome deep rest with ease. Every breath brings me comfort. I am safe to let go. I am cared for and protected. Stillness flows through me. I rest in complete safety. Calmness surrounds me like a blanket. My heart is light. I am safe as I drift into sleep. Peace flows through my mind and body. I am at ease with the night. I am secure, I am calm, I am free. The darkness of night brings quiet comfort. I release all tension now. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in calm. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as I drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath I take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Calm. I am safe. Ways. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply, Knowing I am protected. I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest, Knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Calm. I am safe. Ways. I am grounded. I am supported. I am loved. The night is gentle and I am at peace. My body knows how to rest. My mind is softening. My heart is steady. Nothing can disturb this stillness. I am surrounded by light and comfort. I am shielded in serenity. I breathe in calm. I breathe out stress. I am safe. I am calm. I am protected. I release the weight of the day. I am safe in this moment. I surrender to rest. I am gently held by the night. My dreams carry me to peaceful places. I welcome deep rest with ease. Every breath brings me comfort. I am safe to let go. I am cared for and protected. Stillness flows through me. I rest in complete safety. Calmness surrounds me like a blanket. My heart is light. I am safe as I drift into sleep. Peace flows through my mind and body. I am at ease with the night. I am secure, I am calm, I am free. The darkness of night brings quiet comfort i release all tension now. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in calm. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as I drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath I take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected i am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Calm. I am safe now. Always. I am safe to dream. Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in it. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as I drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath i take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected i am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit is calm. I am safe now. Ways. I am grounded. I am supported. I am love. The night is gentle and I am at peace. My body knows how to rest. My mind is softening. My heart is steady. Nothing can disturb this stillness. I am surrounded by light and comfort. I am shielded in serenity. I breathe in calm. I breathe out stress. I am safe. I am calm. I am protected. I release the weight of the day. I am safe in this moment. I surrender to rest. I am gently held by the night. My dreams carry me to peaceful places. I welcome deep rest with ease. Every breath brings me comfort. I am safe to let go. I am cared for and protected. Stillness flows through me. I rest in complete safety. Calmness surrounds me like a blanket. My heart is light. I am safe as i drift into sleep. Peace flows through my mind and body. I am at ease with the night. I am secure, I am calm, I am free. The darkness of night brings quiet comfort I release all tension now. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in you. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as I drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath i take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected i am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest, Knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Calm. I am safe. Ways. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing I am protected. I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest, Knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Calm. I am safe. Ways. I am grounded. I am supported. I am loved. The night is gentle and I am at peace. My body knows how to rest. My mind is softening. My heart is steady. Nothing can disturb this stillness. I am surrounded by light and comfort. I am shielded in serenity. I breathe in calm. I breathe out stress. I am safe. I am calm. I am protected. I release the weight of the day. I am safe in this moment. I surrender to rest. I am gently held by the night. My dreams carry me to peaceful places. I welcome deep rest with ease. Every breath brings me comfort. I am safe to let go. I am cared for and protected. Stillness flows through me. I rest in complete safety. Calmness surrounds me like a blanket. My heart is light. I am safe as I drift into sleep. Peace flows through my mind and body. I am at ease with the night. I am secure, I am calm, I am free. The darkness of night brings quiet comfort. I release all tension now. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as I drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath i take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply, Knowing I am protected. I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing I am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Calm. I am safe now. Always. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply, Knowing I am protected. I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Calm. I am safe now. Ways. I am grounded. I am supported. I am loved. The night is gentle and I am at peace. My body knows how to rest. My mind is softening. My heart is steady. Nothing can disturb this stillness. I am surrounded by light and comfort. I am shielded in serenity. I breathe in calm. I breathe out stress. I am safe. I am calm. I am protected. I release the weight of the day. I am safe in this moment. I surrender to rest. I am gently held by the night. My dreams carry me to peaceful places. I welcome deep rest with ease. Every breath brings me comfort. I am safe to let go. I am cared for and protected. Stillness flows through me. I rest in complete safety. Calmness surrounds me like a blanket. My heart is light. I am safe as I drift into sleep. Peace flows through my mind and body. I am at ease with the night. I am secure, I am calm, I am free. The darkness of night brings quiet comfort i release all tension now. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in dreams. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as i drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath i take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected i am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Is calm. I am safe now. Always. I am safe to dream. Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in you. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as I drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath I take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Is calm. I am safe now. Always. I am grounded. I am supported. I am loved. The night is gentle and I am at peace. My body knows how to rest. My mind is softening. My heart is steady. Nothing can disturb this stillness. I am surrounded by light and comfort. I am shielded in serenity. I breathe in calm. I breathe out stress. I am safe. I am calm. I am protected. I release the weight of the day. I am safe in this moment. I surrender to rest. I am gently held by the night. My dreams carry me to peaceful places. I welcome deep rest with ease. Every breath brings me comfort. I am safe to let go. I am cared for and protected. Stillness flows through me. I rest in complete safety. Calmness surrounds me like a blanket. My heart is light. I am safe as I drift into sleep. Peace flows through my mind and body. I am at ease with the night. I am secure, I am calm, I am free. The darkness of night brings quiet comfort I release all tension now. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in you. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as I drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath I take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest, Knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Is calm. I am safe now. Ways. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected i am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Is calm. I am safe now. Ways. I am grounded. I am supported. I am loved. The night is gentle and I am at peace. My body knows how to rest. My mind is softening. My heart is steady. Nothing can disturb this stillness. I am surrounded by light and comfort. I am shielded in serenity. I breathe in calm. I breathe out stress. I am safe. I am calm. I am protected. I release the weight of the day. I am safe in this moment. I surrender to rest. I am gently held by the night. My dreams carry me to peaceful places. I welcome deep rest with ease. Every breath brings me comfort. I am safe to let go. I am cared for and protected. Stillness flows through me. I rest in complete safety. Calmness surrounds me like a blanket. My heart is light. I am safe as I drift into sleep. Peace flows through my mind and body. I am at ease with the night. I am secure, I am calm, I am free. The darkness of night brings quiet comfort i release all tension now. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in you. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as i drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath i take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected i am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest, Knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Is calm. I am safe now. Always. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply knowing i am protected I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest, Knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Calm. I am safe now. Ways. I am grounded. I am supported. I am loved. The night is gentle and I am at peace. My body knows how to rest. My mind is softening. My heart is steady. Nothing can disturb this stillness. I am surrounded by light and comfort. I am shielded in serenity. I breathe in calm. I breathe out stress. I am safe. I am calm. I am protected. I release the weight of the day. I am safe in this moment. I surrender to rest. I am gently held by the night. My dreams carry me to peaceful places. I welcome deep rest with ease. Every breath brings me comfort. I am safe to let go. I am cared for and protected. Stillness flows through me. I rest in complete safety. Calmness surrounds me like a blanket. My heart is light. I am safe as i drift into sleep. Peace flows through my mind and body. I am at ease with the night. I am secure, I am calm, I am free. The darkness of night brings quiet comfort I release all tension now. I am safe to dream, Safe to rest. I am safe in my body. I am safe in my home. I am safe in the world. I am watched over as I sleep. I am protected through the night. I release all fear. I rest in complete trust. I am safe to close my eyes. I welcome the comfort of stillness. I am carried by peace. I am wrapped in. I drift easily into rest. I am free of worry now. I am safe to let everything go. The night holds me gently. I am cradled by quiet. I am safe as I drift into dreams. Every sound reminds me that I am protected. I surrender to the safety of this moment. I am calm from head to toe. I am free to rest deeply. I am guarded by peace. I am safe with each breath i take. I am steady, I am calm, I am whole. I feel the quiet strength of protection around me. I am safe and cared for. I am wrapped in loving energy. I am at peace with myself and the world. I rest deeply, Knowing I am protected. I am safe to dream of beautiful things. My mind is light and free. My body softens with safety. I am safe to release the day. I am safe to drift into silence. The night restores me safely. I am safe to be still. I am safe to receive rest. I am safe in the arms of the universe. Peace protects me. Calmness shields me. I am safe in every breath. I rest knowing i am always protected. I am safe as the stars keep watch. I am safe in the rhythm of sleep. I am safe in the flow of the night. My heart is calm. My body is calm. My spirit. Calm. I am safe now. Ways.