18:04

Sleep Practice With Body Gratitude & Love Affirmations

Name: Sleep Practice With Body Gratitude & Love Affirmations
Uploaded: 2021-01-11T09:16:12.000Z
Duration: 18 min 4 s
Channel: Allie Lee
Description: A guided sleep practice, begining with grounding into the body, mindful breathing then an invitation to let go into sleep. Affirmations to cultivate love and connection with our bodies include 'I choose to love myself and my body unconditionally. My body is perfect for me. I see the pain and challenges my body endures as opportunities to learn and grow.'

by Allie Lee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

A guided sleep practice, begining with grounding into the body, mindful breathing then an invitation to let go into sleep. Affirmations to cultivate love and connection with our bodies include 'I choose to love myself and my body unconditionally. My body is perfect for me. I see the pain and challenges my body endures as opportunities to learn and grow.'

Sleep Body Gratitude Love Affirmations Guided Sleep Grounding Mindful Breathing Self Love Healing Growth Gratitude Respect Body Affirmations Body Respect Affirmations Releasing Shame

Meet your Teacher

Allie Lee

Kendal LA9, UK

Meet your Teacher

Allie Lee

Kendal LA9, UK

© 2026 Allie Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.