Sleep Practice With Body Gratitude & Love Affirmations

A guided sleep practice, begining with grounding into the body, mindful breathing then an invitation to let go into sleep. Affirmations to cultivate love and connection with our bodies include 'I choose to love myself and my body unconditionally. My body is perfect for me. I see the pain and challenges my body endures as opportunities to learn and grow.'

Transcript

Hello and welcome to this guided sleep practice. For this session we will be working with affirmations to cultivate love and appreciation for our bodies. So as usual just assuming your position of rest, Closing your eyes and letting go of any tension you're carrying, Letting mind chatter from the day just subside and we'll begin with three deep mindful breaths. So breathing in and releasing and breathing in and letting go. And last time breathing in and letting go. My body is there to support and guide me. My body is there to support and guide me. I am patient with my body. I am patient with my body. I allow my body to heal. I allow my body to heal. I am comfortable in my own skin. I am comfortable in my own skin. My body deserves love and respect. My body deserves love and respect. My body is a divine work of art. My body is a divine work of art. I enjoy the freedom and expression my body gives me. I enjoy the freedom and expression my body gives me. I am deeply grateful to my body for taking such good care of me. I am deeply grateful to my body for taking such good care of me. I allow myself to release and let go of shame associated with my body. I allow myself to release and let go of shame associated with my body. I am allowed to take up space. I am allowed to take up space. I release all judgement of my body. I release all judgement of my body. Thank you legs for carrying me where I need to go. Thank you legs for carrying me where I need to go. I choose to love myself and my body unconditionally. I choose to love myself and my body unconditionally. My body is filled with love and light. I allow this to radiate out into the world. My body is filled with love and light. I allow this to radiate out into the world. I trust in the wisdom of my body. I trust in the wisdom of my body. My body is phenomenal. I treat it with love and respect. My body is phenomenal. I treat it with love and respect. I am allowed to feel good in myself and my physical being. I am allowed to feel good in myself and my physical being. My body is perfect for me. My body is perfect for me. I see the pain and challenges my body endures as opportunities to learn and grow. I see the pain and challenges my body endures as opportunities to learn and grow. Thank you tummy for digesting. Thank you tummy for digesting. I choose to speak to my body in a kind voice. I choose to speak to my body in a kind voice. My body is there to support and guide me. My body is there to support and guide me. I am patient with my body. I am patient with my body. I allow my body to heal. I allow my body to heal. I am comfortable in my own skin. I am comfortable in my own skin. My body deserves love and respect. My body deserves love and respect. My body is a divine work of art. My body is a divine work of art. I enjoy the freedom and expression my body gives me. I enjoy the freedom and expression my body gives me. I am deeply grateful to my body for taking such good care of me. I am deeply grateful to my body for taking such good care of me. I allow myself to release and let go of shame associated with my body. I allow myself to release and let go of shame associated with my body. I am allowed to take up space. I am allowed to take up space. I release all judgement of my body. I release all judgement of my body. Thank you legs for carrying me where I need to go. Thank you legs for carrying me where I need to go. I choose to love myself and my body unconditionally. I choose to love myself and my body unconditionally. My body is filled with love and light. I allow this to radiate out into the world. My body is filled with love and light. I allow this to radiate out into the world. I trust in the wisdom of my body. I trust in the wisdom of my body. My body is phenomenal. I treat it with love and respect. My body is phenomenal. I treat it with love and respect. I am allowed to feel good in myself and my physical being. I am allowed to feel good in myself and my physical being. My body is perfect for me. My body is perfect for me. I see the pain and challenges my body endures as opportunities to learn and grow. I see the pain and challenges my body endures as opportunities to learn and grow. Thank you tummy for digesting. Thank you tummy for digesting. I choose to speak to my body in a kind voice. I choose to speak to my body in a kind voice. I choose to speak to my body in a kind voice. I choose to speak to my body in a kind voice.

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