Training Your Focus - Athlete And Workout Meditation

Being able to shift focus during sport is a critical skill that will help any athlete to boost their performance. In this meditation, you will be guided in building the skill of attentional shifting. With regular practice, you'll be able to shift away from negative thoughts (like focusing on discomfort or not believing you can finish), and focus on your strength.

Reviews

I have just started running and completed my first 5k park run last Saturday. I was amazed how my mind wandered to negative thoughts, just as you described. This meditation is perfect to help me.

I will use it on my training run tonight.

Thank you 🙏

Very well done and simple to follow. I can see how, with practice, this meditation will come in handy!