Liver Meridian Affirmation

When the liver and liver meridian is in balance then we are able to enjoy the sweetness of life. The affirmation used in this guided meditation cues the subtle emotional body for transformation while calming and relaxing the conscious brain which is the hemisphere linked to the liver. This track is intentionally short so you can use it repeatedly throughout your day for an accumulation effect.

Transcript

Taking a few deep,

Slow inhalations,

Allowing the exhalation to let go of whatever it is you need to let go of.

And then allow all the muscles in the body to just loosen,

Relax even further,

Feel the muscles relaxing outwards,

So feel an expansion throughout the top part of the body,

The bottom part of the body,

As well as all the facial muscles,

Allow the jaw to relax and just bring a sense of stillness into your inner self.

I welcome in transformation of any and all emotions that are ready to shift.

I welcome in transformation of any and all emotions that are ready to shift.

Welcome in transformation of any and all emotions that are ready to shift.

Gently place your attention on your breath again,

Breathing in life into all areas of the body and then let that go.

Just allow your awareness and attention to move outside the body for a few moments and allow the focus to relax.

Reviews

As always energetically moving and calming through your voice! Thank you Helen!

A powerful affirmation to use anytime, anywhere to reset emotions. I will say this daily!

Thank you Helen! I so appreciate all the wonderful sources you have here on Insight Timer!
🙏🏼☀️💝

I listened to this in combination with your liver meridian live and found it very good. The affirmation was particularly moving after the session. I'm removing from CFS at the moment and my liver has been a constant challenge so I'm very glad to have found this.