Jessica Graham

Along with teaching meditation since 2009, Jessica Graham, known as Jess, is a certified somatic trauma resolution guide and Brainspotting practitioner, specializing in complex-PTSD and post-traumatic growth. Jess is also a sex, relationship, and spiritual guide for couples and individuals, and author of Good Sex: Getting Off Without Checking Out and Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard. They have offered workshops at various centers internationally, including Esalen Institute, and have been interviewed/quoted for such publications as, Women’s Health Magazine, Bustle, GOOP, Lion’s Roar, The Lilly, Health Magazine, and more. Jess can also be found in The Great Courses’ Masters of Mindfulness. Jess is also an award-winning actor and filmmaker, and acting teacher. Connect with Jess at jessicagraham.com.

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Reviews

Morgan

Jun 25, 2026

This was a wonderful way to ease my body and mind after awakening with anxiety coursing through my veins. I feel much more grounded and relaxed now. Thank you! 🙏🏻✨

Jose Q

Jun 22, 2026

Thank you kindly for the soothing yoga nidrs section.

Vashti Greenwood

May 3, 2026

That was very helpful. Thank you 🙏

Nick Rubinstein

Apr 9, 2026

Thank you!

Connie

Mar 30, 2026

Excellent meditation!! Will be following this teachers work! Thank you!

Jilly Bean

Feb 26, 2026

💜

About

Speaks English

Joined Insight Timer in June 2021


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