Ending Suffering By Changing Ourselves, Not Our World

In this podcast Dr Puff explore the causes of suffering and how we can find peace, regardless of what is happening in our lives. He emphasises that, as we often won't have control over external factors, gaining the skills to bring inner fulfilment is key to overall happiness.

Reviews

Inspiring and helpful. Goes along with Stoic principles. Thank you.

What I love about your talks is that you are a total realist. Real strategies for real life. No sugar coating. You help me a lot. Thank you.

Inspirational and great advice. Thank you for sharing. 🙏💖

Just what I needed for this moment of physical suffering, to let go.

Lovely and deeply true message.

What an inspiring message for anyone going through difficult times.

Great! Helpful! Thank you!

Needed this right now. Thanks!

Makes tons of sense!!! 🙂

Another wonderful podcast, thank you 🙏

Thank you Dr. Puff!

Very insight full and well said 🌟🌟👏🏻👏🏻

Everything is in the right place at the right time all the time. Thx 4 sharing this at the right moment for me.

Very useful perspective, thank you! 😊

Accepting what is with love 💖

I enjoyed this podcast ♡

Awesome, thank you🙏

Awesome. Thank you.

There is a lot of wisdom in embracing life as it is. Thank you for the reminder!

Brilliant talk, really changes perspective on matters. Thankyou.