Ending Suffering By Changing Ourselves, Not Our World

In this podcast Dr Puff explore the causes of suffering and how we can find peace, regardless of what is happening in our lives. He emphasises that, as we often won't have control over external factors, gaining the skills to bring inner fulfilment is key to overall happiness.

Reviews

I’ve been a caregiver for a decade now. My suffering comes from my belief that I’m not free. I’m now going to examine this idea and change my thinking about it. Thank you!

Inspiring and helpful. Goes along with Stoic principles. Thank you.

What I love about your talks is that you are a total realist. Real strategies for real life. No sugar coating. You help me a lot. Thank you.

Inspirational and great advice. Thank you for sharing. 🙏💖

Just what I needed for this moment of physical suffering, to let go.