First Aid In Case Of Anxiety

A guided meditation to help you calm down in case of a panic attack or acute anxiety.
When you are experiencing intense anxiety, focusing on the breath can be quite challenging. Bringing your attention to something outside of yourself can assist in untangling from the intensity. This practice has helped me tremendously during the time I was suffering from regular panic attacks.

Reviews

Bedankt Marie,
You are the first teacher on IT that I've heard acknowledging that many of us struggle with breathing practices in the midst of an intense anxiety episode. This anxiety first aid meditation is so refreshing.
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This practice was deeply restorative and very beneficial to me. I will return to it often. Thank you.