DHARANA ~ Calm Focusing of the Mind

Calmly focusing the full attention of the mind and consciousness on one point to the exclusion of everything else = this is dharana (concentration).

Here I share the four ways to Achieve Dharana ~ in daily life.

Please have a listen to the other tracks here on the 'Eight limbs of the Yoga Sutras' as they will help you build the spiritual practices and teachings of living enlightened.

Have questions? Please reach out to me !

namaste!

Reviews

Amazing

Such an insightful message! The idea of effortless concentration and focus. Expanding the meaning of experiencing the joy of the moment. 🙏 thank you.