The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSilas always had a deep love for mindfulness and movement. He discovered yoga during his travels around the world when he was training martial arts in China. Since then the practice has positively influenced his life, to feel a deeper connection to his body, mind, breath, and the people around him. With his sessions, he creates an open space to challenge the body and mind and encourages students to get curious to dig deeper into themselves. He likes his students to leave the sessions feeling connected, empowered, and rejuvenated. Silas feels honoured and blessed to take the knowledge learned from his teachers and share it in an authentic way.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app