Somatic Tracking For Chronic Pain During Exercise & Activity

This active somatic tracking practice is designed to help you meet movement and sensations with calm instead of fear. You’ll be guided to gently engage in a simple activity (e.g. walking) while noticing what arises in your body and reappraising sensations from fear to safety. Rather than avoiding or forcing through symptoms, this exercise teaches you to meet them with curiosity, breaking the fear cycle that keeps symptoms in place. As you lower fear of activity, the brain’s danger signal quiets, creating space for more ease, freedom, and confidence in movement.

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