The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEnergy Distributions focuses on techniques to evenly spread energy throughout the body, promoting balance and vitality. Practices may include visualizations and movements to direct energy to specific areas, enhancing overall well-being.
Read more
Popular tracks
Browse free tracks on energy distributions from our library.
Newest tracks
Browse the latest energy distributions tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of energy distributions.
Energy Distributions
Trusted by 35 million people. It's free.

Get the app