Welcome to a color meditation for the Sikh chakra.
This is a simple visualization for healing and cleansing the chakras and developing the ability of the inner eye to create and perceive color.
Find a comfortable seat or lay down.
Begin to ground and center your energy by taking a deep breath in to the count of six and a deep breath out to the count of six.
Scan your body with a tender awareness,
Softening any resistance,
Releasing any residue from the day,
Night,
And settle.
Begin to imagine a bright disk of white light floating directly above your head from which you can draw each color.
Let the first color be red,
Pulling it down through your crown chakra,
Down through your whole spinal cord,
And filling up the first chakra with a vibrant crimson red color.
Hold that color in your first chakra for a few moments as you breathe,
Sense,
And resonate with this red hue radiating through your first chakra.
Notice how your body feels with this color.
Does it like it?
Does it feel energized or perhaps unfamiliar,
Uncomfortable?
No judgment or expectation,
Just a noticing.
So you take a deep cleansing breath in and breath out,
Releasing the imagery as you bring your awareness back to the crown chakra.
And now pull orange light out of the white disk above the crown chakra.
Run it down through your body.
Notice the feelings and sensation this color has as it arrives in your pelvis,
Your sacrum.
Bring it into your second chakra and fill your belly with a vibrant,
Tangerine orange.
Then notice how this feels.
Notice whether you like it,
Whether it feels unfamiliar,
Uncomfortable.
Take note as a witness experiencing this tangerine orange radiating in your second chakra.
Now return to the crown to take a deep breath in and breath out,
Releasing the imagery.
And from the white disk above the crown of the head,
Find a golden yellow light,
Pulling it through your body down to the third chakra,
The solar plexus.
Imagine a warm golden glow coming out of your body at the solar plexus with rays streaming through each part of your body,
Filling and warming it.
Acknowledge that the third chakra has to do with the energy distribution throughout your whole entire body.
These rays are important for spreading the sense of your inner fire.
Feel the sunshine yellow in your belly.
Notice if you like it.
Notice if it feels unfamiliar or uncomfortable.
Just noticing.
Taking a deep breath in and out,
Letting that imagery grow as you begin to bring your attention back to the crown chakra,
The white disk now calling on an emerald green,
Pulling this color,
Vibrant green,
Down into the heart.
Feel this color wash over you,
Your heart,
Bringing with it a sense of love and affinity for the world around you and within you.
See it as a warm emerald glow around your heart.
Take a deep breath,
Cleansing,
Feeling,
Sensing,
Knowing,
Trusting.
Exhale completely,
Letting that imagery grow,
And return to the crown of your head as we reach into our white disk now for the color blue,
Pulling it down into the throat chakra.
Allow this sapphire blue to soothe your throat as well as relax your arms and shoulders.
Feel the blue rays extend all around your throat,
Communicating with all that is around you.
Notice your response and your body,
Your mind,
Your heart,
Your energy,
As you notice if you like this feeling or if it feels unfamiliar,
Perhaps uncomfortable.
No judgment,
Just noticing as you take a deep breath in and breath out,
Releasing that imagery and returning to the crown of the head as we call on a deep indigo blue from the white disk,
Calling this indigo blue into our third eye.
Feel the coolness of this color as it bathes your third eye.
Allow it to wash away any foreign images,
Cleansing and soothing your inner screen.
Let this indigo blue radiate through the sacred space of your third eye,
Clearing,
Cleansing any fog.
Again,
Noticing if you like this experience,
The indigo blue,
The third eye,
Or if it feels unfamiliar,
Perhaps even uncomfortable,
Just a noticing,
A witnessing.
And take a deep breath in and out,
Releasing this imagery and returning to the crown chakra,
White disk calling upon a vibrant violet color,
Drawing it into the crown of the head,
Feeling this violet light streaming,
Radiating into your crown chakra,
Energizing and balancing each of the chakras.
Again,
Noticing how you experience this color violet,
Whether you like it or is it unfamiliar,
Uncomfortable.
Now begin to scan and check all of your chakras to see if they're retaining their colors.
Taking a glimpse of your whole body and see if you can see it as a continuous rainbow.
As you check your body,
Notice which colors are the strongest or brightest.
Notice how the different colors and hues and energies of the chakras feel,
Which ones were more nourishing or energizing.
Perhaps the colors that feel the most welcoming in this moment represent energies that you need most at this time.
Take note.
And perhaps the colors that feel the least welcome represent areas that you typically avoid,
Or perhaps where there may be difficulty or imbalance.
Notice any pale or washed out colors that may represent weak areas.
Notice any strong colors,
Places of strength and solidity,
Those places where you feel connected and anchored.
Come back to your breath,
Knowing that you have the power to balance,
To heal your inner being with attention and intention as you play curiously and internally with these colors until they feel balanced to you,
Balancing your whole entire aura and chakra system,
Your whole entire being balanced,
Anchored,
Refreshed.
Feel free to linger here,
To be here as long as you wish,
Playing with this rainbow within ready again to blink your eyes open,
Making your time to stretch,
To feel journaling if you wish,
Drink a glass of water.
And I bow to you with love and gratitude.
Bye for now.
