Welcome to your Get Grounded meditation.
We are going to recharge by connecting with our planet.
This will bring harmony and balance to your nervous system.
This meditation brings you into the truth of your existence,
The infinite support of the Earth.
Let's start with some breath.
Notice what contact point of your body is closest to the ground,
Whether it's your feet,
Your hips,
Your back if you're lying down.
And whatever point that is,
Start inhaling from there,
Pulling the air in from that contact point all the way up to the crown of your head.
Pause for a moment and slowly exhale,
Allowing your body to totally relax.
One more time,
Inhaling from that contact point,
Bringing the breath up your spine to the crown of your head.
And on the exhale,
Fully relax.
Let's do that one more time,
Inhaling from that contact point,
Pulling the air through your body all the way up,
All the way up to the crown of your head.
Pausing for a moment,
Feeling the air at the top of your head.
And as you exhale,
Totally relax.
And now start to feel the support beneath you.
And start to feel the support on all sides,
As if there are clouds surrounding you on every edge,
In front of you,
To the sides,
Behind you,
Below you.
So every which way you feel supported.
And now come back to that contact point,
Whatever is lowest or closest to the ground.
And imagine roots growing out of your body.
These roots grow down through the chair,
Through the bed,
Through the floor.
And they also cross through any levels below you,
If you're in a multi-level house,
Through the building's foundation,
All the way into the ground.
These roots continue deep,
Deep down,
All the way to the earth's core.
And down at the earth's core,
There's a magnetic cave of crystal and fire.
Now we're going to come back to that breath again.
This time,
Though,
As you inhale,
Pull the nutrients up through your roots.
Feel that breath coming in.
And at the top of the inhale,
You'll start to distribute those nutrients throughout your whole body on the exhale.
Feel it coming down your arms,
Down your legs,
All through your system.
Inhale again,
Pulling nutrients up through your roots.
And on the exhale,
Distributing those nutrients throughout your whole system,
All of that crystal and fire energy.
Continue breathing like this on your own,
Filling your body up with vital energy,
With power,
With strength,
And with clarity.
Now you can let the breath go.
Begin to come back to your body,
Back to the room you're in,
Scanning yourself from head to toe with me,
Checking in with the head,
Through the neck,
Down to the chest,
Down your torso,
Through your hips,
Down through your knees,
And all the way to your feet.
And now feel into your entire body all at one time.
Notice what's changed.
Take a moment to thank the energy of the universe,
The loving collective of humanity,
Or any higher power.
Remember this grounding energy through the rest of your day.
Remember that you are like a light bulb,
Plugged into the earth,
Able to shine and bring light to those around you.
You are a beacon of love.
Namaste.
