A Short Practice For Calm

This is a 7-minute meditation. A lying down meditation for calm. Tuning into the movement of the breath and body and coming into the present moment. Observing the body and paying exquisite attention to your experience in order to feel grounded and safe in the here and now.

Ideal before bed for restful sleep.

Reviews

This was very relaxing. Thank you, Jemima 🙏🏽💖💚🍀

A beautiful relaxing and calming meditation. Thank you 🙏

Wow I can’t believe that was only 3 minutes. I found this to be a very effective meditation to calm down. Many thanks. 💛 I returned to this meditation and once again found it to be very effective. However I checked the timing on it and while it is listed as 3 minutes it might be 8 minutes. Still one of my favourite meditations. 💛

Very relaxing and centering, thank you 🙏🏻

Thank you. Namasté.