The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationWelcome. I am a spiritual teacher, soul therapist, and offer mindful movement, yoga (flow and restore), meditation, yoga nidra, and practices to come home to the heart. I have two masters degrees that taught me the science of the human experience and advanced yoga certification, reiki, and yoga nidra training. I practice what I teach and have a lifetime of experience with transformation. My intention is to serve and honor sacred space for the mysteries and transformations of life. Change and uncertainty have been my life's calling personally and collectively. I have been initiated in the most powerful apprenticeship with birth and death and transformation throughout my whole entire life. My offerings are an intimate passage created from a lifetime of experience and extensive education to feel into the depths of your heart and remember who you really are...body, mind, heart, soul...a whole being~ness of joy and sorrow, love and loss. Dare to love deeply with me as your Guide.
Read more
Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app