Meditation Topics

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Emotional Protection

Emotional Protection

Emotional Protection involves practices and techniques to shield oneself from negative emotions and the emotional energy of others, fostering emotional resilience and well-being.

Read more

Emotional SecurityVulnerability ProtectionEmpath ProtectionMental Health ProtectionProtective PartsEmotional SafetyEmotional SupportProtectionEmotional ComfortSelf Protection

Popular tracks

Browse free tracks on emotional protection from our library.

4.7guided•4 min

Grounding And Shielding Practice

Courtney Witt

4.8talks•9 min

Making Friends With Your Emotions

Lama Yeshe Rabgye

4.6guided•6 min

Morning Reflections Meditation

Cory Cochiolo

4.6guided•4 min

Light of Protection

Lorelai I. Dali

4.3guided•7 min

The Deep

Aileen

4.8guided•8 min•

Meeting The Inner Critic

Selena Lael

4.8talks•3 min

Spirit Animal Medicine - Turtle (Mother Earth)

Soul Medicine

5guided•13 min•

Protection Bubble From Negative Energy

Lara Grant

4.9talks•45 min

We Are Made For These Times

Natural Dharma Fellowship

4.9talks•2 min

Embracing Your Inner Parts: A Journey To Self-Understanding

Tim Fortescue

4.9guided•5 min•

Daily Prayer For Protection, Safety And Security

Lai Tattis

4.6guided•3 min

A Journey With Your Inner Shadow

Lori Aloisio

4.6guided•179 min•

Meet Your Spirit Animal While You Sleep

Nicky Sutton

4.8guided•5 min•

Overwhelm Release 5 Minute

Sandhya Coyle

4.8talks•30 min

Spiritual Talk: Mina Ashido Has A Crush

Thanet Taout

4.8guided•12 min

EFT Tapping For Feeling Grounded & Stable

Jennifer Jones

4.8talks•25 min

Getting Beyond Our Limiting Beliefs

Kacey

4.9guided•29 min

Remembering The Face Of Infancy

Will Meecham, MD

On-demand courses

Discover premium courses by leading experts to learn about emotional protection.

COURSE

4.8

8 days

Weight Loss From Within

by Jarka S

Achieving lasting weight loss through a holistic self-love approach.

COURSE

4.9

7 days

The Morning Reset: Reclaim Your Peace

by Nathan Williams

A guided morning journey to help you reconnect with yourself, honour your sacred space and start each morning with clarity, confidence, and emotional strength.

COURSE

4.9

10 days

How To Navigate Earth: A Survival Guide For Empathic Souls

by Scarlett Grace

A practical path to thrive as a sensitive human in a chaotic world.

COURSE

4.9

5 days

Stop Soaking Up Everyone's Energy: Protection For Over-Givers

by Scarlett Grace

Learn how to stay anchored in your own energy field.

COURSE

4.7

3 days

From Storm To Stillness

by Alice Langholt

Five easy, effective tools to help you release anger and find peace.

COURSE

4.6

11 days

Meet Your Emotions With Courage And Confidence

by David Longhini

Guidance on how to embrace and accept all parts of your experience so you can truly live.

COURSE

5

10 days

The Strength Of Vulnerability: A Guide To Living With Courage & Authenticity

by Sensei Paul David

Discover how vulnerability fuels connection, creativity, and courage—and learn how to use it as a strength in your life.

COURSE

5

7 days

Mindfulness For Managers At Work

by Kim Nicol

Incorporate mindfulness into your work day to become a more calm and confident leader.

COURSE

5

6 days

From Chaos To Calm: Support For Social Seasons

by Scarlett Grace

Support your nervous system this holiday season and beyond, keeping it balanced and resilient amid the stress.

COURSE

4.8

7 days

The Chakra System Explained: Restoring Balance Through The Body

by Mark Rowland

Hormones, emotions, safety, expression, and inner alignment.

Newest tracks

Browse the latest emotional protection tracks from our library.

guided•16 min•

Connectedness: Self-Led Morning Meditation (IFS-Based)

Vlada de Sousa

guided•17 min

Releasing Fear: A Tree Meditation For Letting Go

Sarah Woodard

talks•7 min

Virgo - You Say It’s Over… But Your Heart Still Hangs On

Tereza Andrew

4talks•52 min

Releasing Yourself From Your Past (Live Class 2-3)

David Longhini

5talks•3 min

The Magic Cape

Laura M Rosenbaum

5talks•5 min

The 5 Lies Of Chronic Sadness

Dakota Dawson

5talks•8 min

Aries - Your Next Relationship Will Challenge You To Open Up

Tereza Andrew

4.8guided•8 min•

Meeting The Inner Critic

Selena Lael

5guided•13 min•

Protection Bubble From Negative Energy

Lara Grant

4.9talks•2 min

Embracing Your Inner Parts: A Journey To Self-Understanding

Tim Fortescue

4.8guided•9 min

Anxiety And Panic: Magical Shield Meditation

Alex Ogando

5guided•10 min

IFS Meditation: Embracing The Art Of Forgiveness

Tim Fortescue

5guided•61 min

Panic Spiral Control

Clairine B. Yomi

5guided•23 min•

Emotional Protection & Inner Retreat: The Way Of The Crab

Sagittarius Way

5guided•1 min•

Healing Words: From Shame To Self Love | Poem | Poetry

Melina Offenburger

5guided•10 min

Protecting Your Energy With Compassion

Create the Calm

4.6guided•179 min•

Meet Your Spirit Animal While You Sleep

Nicky Sutton

3.8guided•13 min

Parts Work Meditation: A Journey Toward Inner Harmony

Brian Beloved

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Teachers

Popular teachers exploring the topic of emotional protection.

Selena Lael

Courtney Witt

Lorelai I. Dali

Aileen

Cory Cochiolo

Lama Yeshe Rabgye

Soul Medicine

Nicky Sutton

Lai Tattis

Natural Dharma Fellowship

Lori Aloisio

Thanet Taout

Lara Grant

Will Meecham, MD

Sagittarius Way

Kacey

Clairine B. Yomi

Tim Fortescue

Sandhya Coyle

Jennifer Jones

Brian Beloved

Shelby Forsythia

Ishar Keshu

Alex Ogando

Laura M Rosenbaum

Create the Calm

Melina Offenburger

Tereza Andrew

David Longhini

How can we help?

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Emotional Protection

Emotional Protection

Emotional Protection involves practices and techniques to shield oneself from negative emotions and the emotional energy of others, fostering emotional resilience and well-being.

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