03:48

A Journey With Your Inner Shadow

Name: A Journey With Your Inner Shadow
Uploaded: 2020-04-30T18:08:36.000Z
Duration: 3 min 48 s
Channel: Lori Aloisio
Description: This Inner Shadow meditation will help you release excess weight. Meet the side of yourself that gets in the way of weight loss. Come face to face with the part of you that you have not fully accepted. Often our subconscious mind holds on or creates excess weight for emotional protection. This practice will help you to let go of it.

by Lori Aloisio

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

415

This Inner Shadow meditation will help you release excess weight. Meet the side of yourself that gets in the way of weight loss. Come face to face with the part of you that you have not fully accepted. Often our subconscious mind holds on or creates excess weight for emotional protection. This practice will help you to let go of it.

Weight Loss Subconscious Mind Emotional Protection Acceptance Breathing Exercises Confrontation Self Integration Body Scan Journaling Short Breathing Exercises Color Visualizations Inner Shadows Journeys Letting Go Nature Visualizations Visualizations

Meet your Teacher

Lori Aloisio

São Paulo, SP, Brazil

Meet your Teacher

Lori Aloisio

São Paulo, SP, Brazil

© 2026 Lori Aloisio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.