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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Hi Insight Family! My name is Costa and I'm here to lend my voice and intention of healing and the illuminating of darkness for all that are seeking Truth, Freedom and Peace of Mind. The only way OUT is IN, and the only way to tap IN, is ONE. BREATH. AT. A. TIME... "Being content with patient improvement" I'm so happy you've stopped by, if you have any reflections or insights please feel free to comment and pay it forward. Happy hunting, I hope you all find what you seek here on Insight Timer.
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Speaks English
Joined Insight Timer in November 2019
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