We Are Made For These Times

In excerpts from a two-part talk titled "We Are Made For These Times," NDF's Lama Liz Monson discusses how we already have what we need to liberate our contracted and frozen self-focused "me-me-me" energies so that we can skillfully respond to these challenging times from the essence of our innate true being. A recording of the guided compassion meditation that Lama Liz discusses here is available as "Handshake Practice Meditation With Introduction."

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Thank you 🙏

Wow wow ❤️ Thank you so much, this is deep wholesome dharma ! So very grateful.