Stop Soaking Up Everyone's Energy: Protection For Over-Givers

If you often absorb other people’s moods or leave interactions feeling drained, this course will help you to stay grounded in your own energy. You’ll learn how to recognise when you’ve taken on too much and gently return to yourself. I'll teach you how to sense your own energy field and notice when you’ve been pulled into someone else’s. Through grounding, body awareness, and simple energy practices, you’ll begin to expand and anchor your own energy, creating a calm inner space that’s steady no matter what’s happening around you.