Light of Protection

Being sensitive and empathic can be hard in the world full of people with their own emotions and issues. This is why it is important to keep yourself safe and protected energetically and emotionally. This simple I Am Light exercise is something you will be able to do instantly wherever and whenever you are, after you practice it for a while with me.

Transcript

You are light exercise.

Begin by putting yourself into a state of relaxation.

Close your eyes and take a couple of deep cleansing breaths.

To project the light,

Start first by remembering that in reality there is no darkness.

Darkness is only the absence of light.

In your heart center,

Imagine a small spark of light.

Feel the spark spreading.

Radiate the white light from your heart center in a vertical clockwise pattern all around your heart.

Allow it to fill up your chest.

Allow it to intensify and expand.

Feel a greater volume of energy when you allow the light to spread around your inner organs.

The light is filling up your chest,

Your stomach.

Bring it up through the throat to the top of your head while letting it also descend downwards through the hips,

Legs and feet all the way down to the tips of your toes.

Also spread it down your arms to the tips of your fingers.

Just allow this beautiful white light to fill up your whole body.

As it fills you up,

Feel a peaceful presence of the universe.

Now when you are all filled up with the light,

Allow it to flow out of you and surround you,

Creating a protective bubble all around you.

During this process,

Silently remind yourself that you are a divine spark of God's love and nothing can harm you.

Only positive things are allowed to enter inside your protective light field.

Nothing negative can penetrate the strong luminous barrier.

Repeat to yourself.

Only good and positive things are allowed to enter my protective light field.

Nothing negative can penetrate the strong luminous barrier.

I am light,

I am safe.

I am light,

I am safe.

I am light,

I am safe.

When you are ready,

Bring yourself back up to here and now.

Open your eyes,

Stretch and smile.

Reviews

LOVE this guided meditation for personal light shield, Great way to start the day!!! 🙏🏽💖 Thank you, Lorelei! All Blessings to you!🙏🏽💖🌺💜✨🙏🏽

This was exactly what I needed today. Paired this meditation with a black candle. The white energy was sparkling and a perfect combo. Thank you.

I listen to this meditation as preparation for longer, intense sessions daily. It provides a perfect psychic shield/bubble of protection.

Nice music, easy to follow meditation. It was a beautiful and simple way to start my morning.

Really lovely way to start the day. Thank you.

Very nice, quick visualization for empaths like myself, for daily protection. Thank you 😄🙏💕

TY TY
Very nice
Namaste🌞 Peace 💃Shalom 🐒

Just what I needed.

Just what I needed after a good releasing ritual ! Namasté... 🙏🏼💙😇

Lovely and simple affective thank you

Thank youfor this méditation. Quick and Powerful 🙏❤️☀️

Calm, soothing voice. This meditation allowed me to drop in and hold space for myself

Thank you 🙏🏻 just what I need 💕

One of my absolute favorite protective meditations. Thank you for this gift! Namaste ✨✨

Wonderful quick way to protect myself before having conversations that may be challenging or intense. Thank you!

Effective image

Short, sweet, lovely visual
Thank you