You are light exercise.
Begin by putting yourself into a state of relaxation.
Close your eyes and take a couple of deep cleansing breaths.
To project the light,
Start first by remembering that in reality there is no darkness.
Darkness is only the absence of light.
In your heart center,
Imagine a small spark of light.
Feel the spark spreading.
Radiate the white light from your heart center in a vertical clockwise pattern all around your heart.
Allow it to fill up your chest.
Allow it to intensify and expand.
Feel a greater volume of energy when you allow the light to spread around your inner organs.
The light is filling up your chest,
Your stomach.
Bring it up through the throat to the top of your head while letting it also descend downwards through the hips,
Legs and feet all the way down to the tips of your toes.
Also spread it down your arms to the tips of your fingers.
Just allow this beautiful white light to fill up your whole body.
As it fills you up,
Feel a peaceful presence of the universe.
Now when you are all filled up with the light,
Allow it to flow out of you and surround you,
Creating a protective bubble all around you.
During this process,
Silently remind yourself that you are a divine spark of God's love and nothing can harm you.
Only positive things are allowed to enter inside your protective light field.
Nothing negative can penetrate the strong luminous barrier.
Repeat to yourself.
Only good and positive things are allowed to enter my protective light field.
Nothing negative can penetrate the strong luminous barrier.
I am light,
I am safe.
I am light,
I am safe.
I am light,
I am safe.
When you are ready,
Bring yourself back up to here and now.
Open your eyes,
Stretch and smile.
