Deep Sleep: Surrender, Non-Attachment, Ease

This soothing audio blends gentle affirmations with calming music to gently guide you into a restful sleep, while embedding beliefs of surrender, trust, non-attachment, and ease deep within your unconscious mind.

While you sleep, these affirmations will empower you to let go of things outside of your control – other people's opinions, events in the past, and external circumstances – and embrace life as it is in this moment, from a place of compassionate non-attachment. You can show up fully as the most authentic version of yourself, and take action in your life with courage and inspiration, trusting that each step forward will create positive ripples of change.

The affirmations are intentionally at a soft, low volume to encourage your conscious mind to relax. You may listen and follow along until you drift to sleep, or simply allow the soothing music and evening sounds to gently carry you away.

Transcript

Thank you for joining me this evening to release the energy from your day and ease into a deep,

Restorative sleep.

As we begin,

I invite you to take a few moments to make yourself comfortable,

Feeling your bed supporting your body,

And as you become more still,

Notice the breath also beginning to slow down,

Inhaling all the way to the top,

And slowly exhaling,

Allowing your muscles to relax just a little bit more.

Today you have done your best,

And your best is getting better and better all the time.

Now is your time to rest,

Allowing your body and mind to become more peaceful,

Calm,

And serene,

Surrendering to the process of change that happens while the conscious mind is asleep.

Tonight your unconscious mind will integrate the lessons and learnings from your day and encode these words of supportive self-belief into your being.

To your highest good,

And the highest good of every soul involved.

Let's begin.

You are centered and grounded in this moment.

You approach life with a steady and centered mindset.

You approach situations with a calm and balanced energy,

Responding to challenges with patience,

Understanding,

And empathy.

Just as the ocean tides rise and fall,

You recognize that life brings ups and downs,

And you ride the waves with poise and grace,

Navigating the ebb and flow of life,

Embracing its rhythm,

Staying open to its mysteries.

When you take action,

You focus on what is within your control and let go of the rest,

Consciously releasing the opinions of others,

The events of the past,

And imperfections in the process,

Recognizing them as merely parts of life.

You focus on the task in front of you,

The present moment,

Trusting in the choices you make,

And taking inspired action,

Knowing that your efforts will create ripples of change,

Even if the path unfolds differently than you imagined.

You understand that the universe has its own rhythm and timing,

And you align your actions with the greater flow.

When you interact with others,

You offer them compassion,

Treating them with kindness,

While allowing them to be who they are.

Like clouds floating through the wide open sky,

You observe thoughts,

Feelings,

And sensations passing through your mind,

Observing them with attention and allowing them to float away.

You access the stillness within you,

The openness in your heart,

A sense of acceptance,

And a deep knowing that everything is temporary.

Every moment rises and fades away.

You embrace life for what it is,

Without needing it to be different,

Remaining aware,

Observant,

And unattached,

Surrendering to the natural flow of life.

With grace,

You remain calm and composed amidst the seasons of life,

As challenges or blessings come and go.

You maintain a balanced perspective,

Responding with clarity and wisdom.

You are balanced and calm,

Anchored in a deep sense of peace and navigating the ups and downs of life with ease,

Embracing each experience as an opportunity for growth and a self-discovery.

You witness your emotions,

Observing them with curiosity and compassion,

Allowing them to rise into your awareness and then fade away.

You recognize emotions as part of this human experience and welcome them with gentleness and patience.

You navigate challenges with clarity,

Making wise decisions rooted in a calm and balanced state of mind,

Trusting in your ability to handle whatever comes your way with grace.

You navigate the seasons of life with ease.

You are a source of calm,

Radiating tranquility and stability to those around you.

You meet each passing moment with an open heart,

A curious mind,

And a compassionate awareness,

Embracing life as it unfolds with curiosity and wonder.

You accept yourself fully,

Embracing all aspects of your being,

Both the light and the shadow.

You honor others and their unique experiences,

Keeping your heart open to deeper understanding and connection.

Comfort and love flows freely from your heart as you extend understanding and forgiveness to yourself and to others.

You receive life's lessons with openness,

Embracing life's uncertainties and challenges,

Knowing they help nurture your inner strength and resilience.

You eagerly embrace the wisdom that unfolds in every single day,

Releasing the outcome and finding joy in the process.

You value the journey as much as the destination.

In each moment,

You remain present,

Fully engaging with life and allowing it to unfold without resistance.

You appreciate the beauty of imperfection and allow yourself to be human,

Treating yourself with kindness and grace.

You are at peace,

Choosing to show up fully and authentically as you are in each moment and releasing the expectations and opinions of others.

Your authenticity shines brightly,

Inspiring others to embrace their own unique selves.

You radiate wholeness,

Completeness,

With an open heart and an open mind.

You welcome the complexity of life.

You act with courage,

Inspiration,

And an awareness of what is within your control and what is not.

You have faith that your efforts will make a difference,

Even if the journey takes unexpected turns.

You surrender to the natural flow of life,

Releasing the need to manage and instead knowing when to practice surrender.

You trust in the wisdom of the universe,

Showing up with faith to do your part,

Knowing that the path will reveal itself in due time.

You rise above every circumstance and approach change with a sense of adventure and possibility,

Embracing the unknown.

You welcome new beginnings and release attachments to the familiar.

With a spirit of adaptability and an open and curious mind,

You navigate change with grace and ease,

Knowing that every ending holds the seeds of a new beginning.

Your relationships are rooted in openness,

Vulnerability,

And acceptance.

You hold space for others without judgment,

And your inner peace radiates into the world around you,

Creating a ripple effect.

You are a catalyst for positive change.

Your presence touches the lives of others.

Through your embodiment of compassion,

Openness,

Acceptance,

And equanimity,

You contribute day by day,

Moment by moment,

To a more harmonious and compassionate world.

You embrace the flow of life.

You find peace in the present moment.

You are grounded in inner peace.

You release attachments with ease.

You surrender to the wisdom of the universe.

You experience freedom through non-attachment.

You embrace a state of non-resistance.

You find a lesson in each experience.

You are expanding your capacity for compassion.

You are awareness.

You are freedom.

You are peace.

Now,

Knowing these truths,

You may drift even deeper into a blissful sleep,

Allowing these seeds of truth to sink down deep and begin taking root so they can flourish overnight and blossom in the days ahead.

Reviews

Thank you for the uplifting and positivity so well spoken in this meditation! The softness of your voice Is like silk flowing through my heart & soul! 🙏🕊️

Lovely words! Especially after a trying day 💛

Zo many nice and inspiring affirmations in a row, very creative! The constant flow of these very well spoken affirmations calms my mind down like a murmuring brook. 💙

I loved all the words you said and I felt very uplifted and reassured and supported. I would have liked the words spoken a bit slower.

Thanks

🤍

Absolutely internalized the beautifully thought out and gently spoken words. I will listen to this often. Thank you 🙏🏼😊

Yeah Ashley I felt that had much relevance for me and will for many, I thought maybe you’d like my latest quote “I never want to be in one of those ‘I was wrong and I’m sorry’ situations so I tend to carry on by default thinking I could be incorrect, because everyone is unique and has their unique ways and areas and differences anyone can tell you something you didn’t already know” AND have you ever listened to ‘Life Illumined’ he’s also one of my favourites on Insight Timer, thanks again Ashley!

This is lovely. I didn't hear the end. Thank you 😊

every one of these affirmations feels impossible for me right now. which means i’ll be listening to this every day until it becomes true 🙏

A wonderful way to fall into deep sleep. Thank you 🙏