Welcome to this moment my friend.
Allow yourself to soften into your breath.
Maybe closing your eyes as you take an inhale.
And exhale.
Allow the exhale to be long as you soften and settle Breath in.
Breath out.
Bring your awareness to your feet.
Rooting down.
Awareness to your legs,
Your hips.
Releasing Softening your jaw,
Your face.
Land here,
Breathe here.
Awareness to your hands.
Relaxing your palms and every single finger.
I invite you to experience Dr.
Rick Hansen's practice Let be you.
Let go.
Let in.
Let be.
Allow your current experience to be.
Noticing your current state of mind noticing any physical sensations in the body Witness any emotions that are visiting your heart simply exist here without the desire to fix or change No judgment,
Just be.
Let go.
Releasing any lingering expectations.
Maybe releasing any yearning for things to be a certain way letting go of any inner narrative.
That is harsh or critical let go of what no longer serves you.
Now let in.
Feel the space you've created to bring in positivity,
Warmth,
Love letting in calm,
Safety Let in the sensations that soothe your soul.
What will you let in?
Peeling into each one of these practices that makes it a whole experience lap you.
Let go.
Let in.
Notice how you feel now.
Notice what has shifted Breath in.
Breath out.
Maybe placing your hands over your heart dropping into your heart a little more.
Remembering you can always come back to this practice.
Go slowly now from my heart to yours.
