Meditation Topics

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EMDR

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) uses guided eye movements to help process and reduce the impact of traumatic memories, promoting emotional healing and stress relief.

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Corrective Emotional ExperienceEmotional RecallEmotional ReliefAnxiety Memory RecallEmotional SoothingEmotional RecoveryEmotional ClosureEmotional Residue ReleaseTrauma ReprocessingHealing Trauma

Featured tracks

Browse featured tracks on emdr from our library.

4.8guided•7 min•

Regulating Through The Eyes

Anaïs Skoutariotis

4.9guided•7 min•

Loving Kindness For Yourself – Butterfly Hug  – EMDR

Motoki

4.8guided•7 min•

Regulating Through The Eyes

Anaïs Skoutariotis

4.9talks•8 min

The Cave - Trauma Healing Poetry

Sez Kristiansen

4.6guided•5 min

EMDR: Butterfly Hug

Laura Ma

4.8talks•24 min

Courage Recharge For Parents | Based On EMDR

Susan Guttridge

4.8guided•13 min

Calm Place Grounding

Clay Roth

4.9guided•7 min•

Loving Kindness For Yourself – Butterfly Hug  – EMDR

Motoki

4.8guided•20 min

EMDR: Bilateral Drumming For Grounding In Calm & Safe Place

Tani Shaffer

4.7guided•6 min

Create Serenity With Your Creativity

Dr. Liz Slonena

4.8guided•6 min

Resource Tapping: Introduction

Julie Giroux

4.8guided•15 min

A Whimsical Chakra Balancing With Fairies & Glitter

Dr Traci Moreno

Popular tracks

Browse free tracks on emdr from our library.

4.8talks•31 min

8 Tips To Overcome Depression

Andrea Wachter

4.7guided•9 min

EMDR Spiral Technique For Trauma

Natalie Feinblatt

4.8guided•13 min

Calm Place Grounding

Clay Roth

4.7guided•4 min

Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

Dr. Liz Slonena

4.7guided•3 min

EMDR: Spiral Technique

Laura Ma

4.8guided•11 min

Evening Clearing Meditation To Call In Your Energy + Guides

Carleena Lara-Bregatta

4.8music•13 min

Bilateral Music Magic Forest

Sergio Yanes

4.8music•15 min

Bilateral Music 432Hz - From The Storm To The Calm

Sergio Yanes

4.8guided•18 min

EMDR: Safe Or Peaceful Place Meditation

Laura Ma

4.4guided•11 min

Light Stream Technique (EMDR)

Natalie Feinblatt

4.7guided•7 min

EMDR Safe Place Meditation For Deep Calm & Reducing Stress

Dr. Liz Slonena

4.8guided•11 min

Stress Relief Based On EMDR

Susan Guttridge

4.8guided•11 min

EMDR: Lightstream Technique

Laura Ma

4.8guided•26 min

Catastrophic Thinking And The Nervous System

Lynn Fraser

4.8music•7 min

Bilateral Stimulation Music: Calm Your Nervous System

Asmi Vikasa

4.8music•20 min

Bilateral Music Perfect Balance

Sergio Yanes

4.6guided•5 min

EMDR: Butterfly Hug

Laura Ma

4.7music•8 min

Wandering Path

Bryan Cumming

On-demand courses

Discover premium courses by leading experts to learn about emdr.

COURSE

5

7 days

The Rhythm Of Recovery: Rewiring The Brain With Music

by Mel Schweder

Music is more than art—it’s a powerful tool for rewiring the brain, reducing chronic symptoms, and manifesting your desired future.

COURSE

5

14 days

Mastering Nervous System Regulation

by Ashley Dupuy

Your ultimate guide to feeling more grounded, resilient, and in control of your life.

COURSE

4

7 days

Heart-Centered Reset For Parents

by Susan Guttridge

Build on your toolkit of mindfulness and emotion regulation, so you can rejuvenate and restore balance and be your best self - in your parenting and in all you do.

COURSE

5

10 days

Preparation For EMDR Therapy

by Laura Ma

Healing through bilateral stimulation and resourcing.

COURSE

4.9

12 days

Breakthrough Anxiety: Master Your Nervous System

by Scarlett Grace

Exercises to stimulate your vagus nerve and reduce anxiety .

COURSE

4.8

10 days

Rewire Your Mind After Trauma: Mental Frameworks For Lasting Recovery

by Sensei Paul David

Use science-backed techniques to rewire your brain, regulate emotions, and build resilience.

COURSE

5

8 days

Overcoming Immediate Trauma

by Tomer Weiss

Learn to help yourself and others in traumatic situations with the 6 C's model.

COURSE

5

10 days

Stop Overthinking & Heal Your Inner Child: Find Clarity, Calm & Confidence

by Deb Blum

Learn an inner-child reparenting framework that turns rumination into self-connection and overthinking into decisions.

COURSE

5

5 days

Heal Money Blocks, Heal The Mother Connection

by Jihane Laraichi

Reconnect with abundance through healing the mother-child dynamics.

COURSE

4.8

3 days

A New Year: A Calmer You

by Alice Langholt

Simple and powerful tools to transform stress to calm in mere moments for a new and improved, more peaceful you.

Newest tracks

Browse the latest emdr tracks from our library.

4music•10 min•

Underwater World, Binaural 8D, Bilateral Stimulation EMDR

Carlos Carty

5guided•13 min

Healing Light Body Scan With Music

Annaleah Newman

guided•6 min•

Activate Divine Beauty Sculpted By Divine | Subliminal

Reshma Oracle

guided•6 min•

Activate Divine Beauty Sculpted By Divine Intelligence

Reshma Oracle

4.8music•59 min•

Emdr Emdr Emdr Calm

Ocean DYNN

guided•7 min•

Beauty & Money State Activation For Your Ultra Rich Timeline

Reshma Oracle

4.8music•30 min•

Weightless | EMDR | Bilateral Music

David Hughes

4.5guided•11 min

Beauty Spell, Glamour Magick, Binaural, Reiki, Affirmation

Reshma Oracle

4.3guided•12 min

Safe Place Visualization (EMDR Resourcing)

Chelsie Moak

4.5guided•15 min

Developing A Container For Safekeeping - An EMDR Resource

Jennifer Francis-Gehring

4.5guided•11 min

Developing A Calm Space - An EMDR Resource

Jennifer Francis-Gehring

5talks•38 min

Why Affirmations Don’t Work For Trauma — And What Does

CJ North

5guided•7 min

Four Elements Meditation For Stress And Anxiety Relief

Lexi Berard

4.9talks•21 min

Intrusive Thoughts After Trauma: Soft Talks

Allonia Water

4.5guided•19 min

Awakening Self-Energy As You Drift To Sleep

Susan Guttridge

4.8guided•20 min

EMDR: Bilateral Drumming For Grounding In Calm & Safe Place

Tani Shaffer

4.6talks•3 min•

From Anxiety To Peace: My Personal Story

Dr. Kim Lye

4.9guided•14 min

Exit Blame Regain Balance

Susan Guttridge

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Teachers

Popular teachers exploring the topic of emdr.

Andrea Wachter

Aligned Muse

Sergio Yanes

Natalie Feinblatt

Clay Roth

Carleena Lara-Bregatta

Dr. Liz Slonena

Asmi Vikasa

Laura Ma

Bryan Cumming

Lynn Fraser

Michelle Chalfant

Susan Guttridge

Jason Linder, PsyD

Rainier *

Hayley Moss

Dr Traci Moreno

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EMDR

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) uses guided eye movements to help process and reduce the impact of traumatic memories, promoting emotional healing and stress relief.

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