Good evening,
Sweet soul.
My name is Carlina La Curandera and I am here as one of your guides to support this nighttime meditation.
This meditation is woven with the codes of rest and rejuvenation.
I invite you to begin by slowing down your breath.
Coming into a position that's comfortable for you this evening.
Allowing any tension from the day,
Whether that be physical,
Emotional,
Or spiritual,
Just to roll off the body,
Melting like honey into the earth beneath you.
Allowing the bones of the body to soften,
The muscles,
Tissues,
Connective areas of the body just to soften into this present moment.
Becoming aware of your breath,
Following the flow of breath in through the nostrils.
Taking a deep exhale.
Go ahead and receive two more beautiful breaths just like that on your own.
And let's call in your spirit team.
We invite in your spirit guides,
Your highest self,
Any ancestors or loved ones that support your highest good and highest growth.
Let's call in your spirit team now.
Inviting in your guides,
Your angels.
Bring their energy to support you on all sides,
Above and below.
And you can state this affirmation,
This confirmation,
Either out loud or to yourself.
In this moment,
I graciously receive and ask for support from my spirit team in clearing and balancing my energy.
I ask for my highest self to help facilitate this clearing as my highest self knows exactly what I need right now.
I am open to receive this healing and this clearing for the highest good in this moment.
Allowing space for your guides to perhaps make themselves known to you.
Maybe it's a shift in energy.
Maybe it's just more space within the breath.
We're activating this inner knowing that they are here,
They are with you.
And stating this next affirmation out loud.
When we speak out loud,
It activates this sense of free will.
Allowing our highest self to move into action.
In this moment,
I call back all of my energy now.
Any fragments of my energy that I have left behind.
I call back all of my energy into my field now.
Any unwanted energy that has stuck to me throughout my day.
Any energy that does not support my highest good must leave my energy field now.
Noticing the heart space now.
Bring your awareness to the heart.
And reflecting on what color you intuitively feel the heart is emitting right now.
What color light do you feel is resting in the heart or radiating out from the heart?
If you don't see a color,
No worries.
Just trusting whatever thought of a color comes to mind.
That first little hunch,
Little hint.
And imagine this light,
This colored light filtering in through the heart.
Radiating out from the heart.
With every breath,
This light becomes brighter and brighter.
And it grows in size with each breath.
Until this light covers your entire physical body.
This light growing even beyond the body out into your aura.
This beautiful,
Illuminant light radiating out.
Every breath you take,
The light strengthens,
Brightens,
Spreads.
This healing light.
And as you bask in this healing light,
Taking a moment to reflect back on your day.
Take note of any experiences or moments that you can feel gratitude.
Without forcing,
Just leaning into the gratitude of perhaps even the subtlest or simplest of moments.
And allow this vibration of gratitude to swell within the heart.
Spilling out into every cell of the body.
Gratitude holds a vibration of healing.
Your guides are here to amplify that vibration for you.
Allow it to spread all throughout your field.
Offering gratitude to your guides,
Your angels,
Thanking them for coming forward this evening and supporting the balancing of your energy.
Offering gratitude to your highest self for clearing away what no longer serves from the past day.
Leaving you after this meditation feeling completely clear,
Balanced and refreshed.
Go ahead now and feel your physical body with each deep breath,
Feeling the blood flow,
The heart beating.
Noticing the sounds in the room.
Feeling the earth underneath you.
And I'll count up from one to five in a moment,
Just supporting your integration back into the present moment.
Much so that when we get to five,
You'll feel magnificent,
Clear,
Radiant,
Ready to continue on with your evening.
One.
Two.
Three.
All aspects of self moving more and more into harmony.
Four.
Until you're completely balanced here.
Five.
Feeling fingers and toes taking whatever movement you need here.
And when you're ready,
Blinking open the eyes and greeting this evening with a fresh outlook.
My name is Karleena La Curandera.
Until next time,
Sweet soul.
Thank you.
