EMDR: Lightstream Technique

The EMDR Lightstream Technique is a guided imagery tool that can help with physical and emotional pain in addition to enhancing energy. You are invited to concentrate on an upsetting body sensation or feeling and see it as an object. Then, you will imagine a healing light to neutralize or soften this unpleasant sensation or feeling. For full benefit, use headphones to receive bilateral stimulation.

Reviews

She has a gentle voice that smoothly interupts the spans of silences in a way that my nervous system appreciates. I'm able to stay relaxed and not get that tiny startle when the voice breaks in. That is rare for me, so
I am saving this guide to favorites. Thank you to her for this track!

Loved it! Does anyone know the backing track? Would love to find it

Loved

Amazingly refreshing to my emotions and energy.

Excellent warming and illuminating. Thank you.