Meditation Topics

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Emotional Recovery

Emotional Recovery

Emotional Recovery focuses on healing and restoring emotional well-being, helping individuals process and overcome emotional traumas and stresses to regain inner peace and strength.

Read more

RecoveryCorrective Emotional ExperienceEmotional ReconnectionEmotional RejuvenationRecovery SupportEmotional TraumaGrief RecoveryEmotional RechargeEmotional RestPersonal Recovery

Popular tracks

Browse free tracks on emotional recovery from our library.

4.6talks•4 min

Embracing Recovery With Your Mind & Body

Julia Mossbridge

4.7music•7 min

Hang On Meditation Song

Judy Unger

4.8guided•11 min

Inner Child Healing

Lydia Baksh

4.9guided•179 min•

Emotional Recovery & Healing Sleep Meditation

Nicky Sutton

4.9talks•18 min

Poor Parenting Leads To Pathological Sibling Rivalry

Lisa A. Romano

4.9talks•25 min

Childhood Trauma Hijacks Your Perception

Lisa A. Romano

4.8talks•17 min

Toxic Family Dynamics: How Toxic Parenting Affects Siblings

Lisa A. Romano

4.9talks•26 min

Are You Needy In Relationships?

Lisa A. Romano

4.9talks•34 min

When A Narcissist Comes Back

Lisa A. Romano

4.9talks•8 min

Transform Your Life With Your Imagination

Lisa A. Romano

4.9talks•27 min

11 Signs You Experienced Childhood Emotional Neglect

Lisa A. Romano

4.8guided•18 min

Pure Potentiality Meditation

Jeffrey Eisen

4.9talks•12 min

Codependency And Narcissism The Dance Between Moth And Flame

Lisa A. Romano

4.9guided•56 min•

Affirmations For Loss Of A Relationship

Christian Thomas

4.4guided•11 min

Nurturing Your Inner Strength

Olga-Lucia Gamboa Arana

5guided•54 min•

Deep Rest Affirmations For Exhaustion, Fatigue, And Burnout

Chibs Okereke

4.8talks•1 min

Recovery - A Poem About Recovering From Over-Giving

Samantha Allen

5talks•36 min

One Thing A Narcissist Will Never Let Go Of

Lisa A. Romano

On-demand courses

Discover premium courses by leading experts to learn about emotional recovery.

COURSE

4.3

9 days

Unlocking Your Emotional Healing

by Courtney Johannesen

Integrate unresolved emotions so you can transform your negative self-talk, reclaim your sense of self, and feel more empowered to take control of your life, work, and relationships.

COURSE

4.9

12 days

Living The Vayus

by Kirsten Ahern

Managing your energy flow with lessons from Yoga and Ayurveda.

COURSE

4.6

10 days

Energy Not Time: Reimagine Productivity To Prevent Stress Burnout

by Sensei Paul David

A course to help you manage your energy, not just your time, so you can perform at your best without burning out.

COURSE

4.9

14 days

Healing The Self-Relationship: From Self-Criticism To Self-Compassion

by Mark Stevens

Practical tools, guided practices, and inner work for a kinder, stronger you.

COURSE

5

10 days

Ho’oponopono For Relationship Healing And Emotional Recovery

by Camila Loveworker

Release the past, heal your relationships, and make space for true love with Ho’oponopono.

COURSE

5

10 days

Loosening The Grip - A 3 Principles Path Beyond Control

by Clare Downham

Discover how stress and overwhelm ease when you stop chasing certainty and return to your natural calm, clarity, and resilience.

COURSE

5

10 days

The 6-Step A.C.C.E.P.T. Model For Moving Through Grief And Change

by Rianna Hijlkema

How to accept what you cannot change step by step.

COURSE

5

6 days

Repattern Your Emotions (Anabolic Psyche Pt 2)

by Ruwan Meepagala

Guide to understanding and shifting your hormonal response to life's stressful events.

Newest tracks

Browse the latest emotional recovery tracks from our library.

4.7guided•9 min•

Coming Back From The Lows

Josie Ong

4.5guided•5 min•

Emotional Reset After Overwhelm – Returning To Calm

Meditaai | Camila & Pedro

music•2 min

Unconditional Love Series · I Feel Safe Inside Myself

MariAma

4.9talks•16 min

Unmasking Parental Narcissism: Codependent Anger's Root

Lisa A. Romano

music•71 min•

Sleep Support For Sensitive Nervous Systems

Julianne Arce

5guided•55 min•

Deep Rest Affirmations For Burnout & Fatigue

Chibs Okereke

5guided•54 min•

Deep Rest Affirmations For Exhaustion, Fatigue, And Burnout

Chibs Okereke

4.9talks•4 min

Monthly Tarotscope - September 2025

Irene Tapia

5music•120 min•

Deep Sleep: Emotional & Mental Recovery

Shrine Of Enlightenment

5talks•43 min

A Pair Of Blue Eyes - Chapter 22

Angela Stokes

4music•42 min•

741 Hz | Healing Piano Music To Cleanse Mind & Emotions

Point of Attraction Sound

4.6guided•15 min

Healing And Renewal After A Breakup

Valeria Balashevskaya

5talks•7 min

Inner Affirmation Inspirations 343: Respond With Grace

Katharine Chestnut

4.5talks•9 min

What “Shape” Are You In When It Comes To Your Emotions?

Tyler Summers

4talks•4 min

Inner Affirmation Inspirations 339: Your Presence Matters

Katharine Chestnut

4.6guided•2 min

SOS Stress At Work

Jacqueline MamaJ Hollows

4.9talks•12 min

Codependency And Narcissism The Dance Between Moth And Flame

Lisa A. Romano

5talks•36 min

One Thing A Narcissist Will Never Let Go Of

Lisa A. Romano

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February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

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February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

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"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

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Empower Thyself

Hosted by Alex Bynum

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Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

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February 21, 2026Sedona, AZ, United States

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Awaken Your Potential! | London

Hosted by George Thompson

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February 22 - 26, 2026London, United Kingdom

Teachers

Popular teachers exploring the topic of emotional recovery.

Nicky Sutton

Julia Mossbridge

Judy Unger

Lydia Baksh

Lisa A. Romano

Chibs Okereke

Christian Thomas

Olga-Lucia Gamboa Arana

Estelle Godsman

Jeffrey Eisen

Samantha Allen

Angela Stokes

Shrine Of Enlightenment

Jacqueline MamaJ Hollows

Jaclyn Albergoni

Caylin White

Valeria Balashevskaya

Irene Tapia

Sefy Tofan

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Emotional Recovery

Emotional Recovery

Emotional Recovery focuses on healing and restoring emotional well-being, helping individuals process and overcome emotional traumas and stresses to regain inner peace and strength.

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