26:35

Stress Relief Based On EMDR (Extended Version)

Name: Stress Relief Based On EMDR (Extended Version)
Uploaded: 2025-05-19T17:40:32.592Z
Duration: 26 min 35 s
Channel: Susan Guttridge

by Susan Guttridge

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This soothing guided visualization is designed to help you relax and let go of stress. Have a listen while I guide you through calming breath awareness, peaceful place imagery, and resourcing with positive experiences. This is an extended version of the original practice, offering more time for deepening your sense of calm and connection. In it I have used music to incorporate bilateral stimulation - the soft, alternating tones designed to help engage your body’s natural relaxation response. For the full effect, please listen with earbuds or headphones. Whether you’re unwinding before sleep or seeking a moment of calm in your day, this practice gently supports you in connecting with inner peace and strength. I'm so pleased to have you here.

Stress Relief Relaxation Emdr Visualization Breath Awareness Inner Peace Self Affirmation Body Scan Sleep Bilateral Stimulation Inner Strength Visualization Peaceful Place Visualization Sensory Exploration Self Support Affirmation Self Pride Affirmation Future Self Visualization Sleep Transition

Meet your Teacher

Susan Guttridge

Vernon, BC, Canada

Meet your Teacher

Susan Guttridge

Vernon, BC, Canada

© 2026 Susan Guttridge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.