Stress Relief Based On EMDR

This soothing guided visualization is designed to help you relax, ease out of anxiety, and let go of stress. This recording uses music to facilitate bilateral stimulation. To hear the alternating rhythm, please listen with ear buds. Bilateral stimulation is a key component of EMDR therapy. This recording guides you in cultivating a peaceful place image, commonly used during the resourcing (emotion regulation) phase of EMDR therapy.

Reviews

A beautiful meditation, that helped me locate a peaceful place. Thank you 🙏

January 2026, and I happened upon this one again Susan, and so grateful. This is a beautiful EMDR session that was really helpful. I hope you load more EMDR sessions. Thank you for sharing your skills and experience on IT.

Supremely comforting and perfectly paced. Quiet, lovely voice. Many thanks for sharing this soothing and supportive track. I will keep an eye out for the longer version.

I love going to my favorite place, and this meditation helped get me there and keep me connected to it. The ease I felt got better as we went on and I ended feeling fantastic and light!

Thank you 🙏🏻 what a beautiful gift and meditation this is 🩷

Just wish it had lasted longer! I didn't want to leave the peaceful place I created!