Bilateral Stimulation Music: Calm Your Nervous System

EMDR relies on bilateral stimulation, which can be done with your eyes, your ears, or physical tapping. This track utilizes bilateral audio stimulation to calm the nervous system by engaging both hemispheres of the brain. IMPORTANT: Listen through headphones to receive the benefits of this powerful nervous system calming.

Reviews

I so, so love this track and it’s super effective too, EMDR R-O-C-K-S!

Thank you for this lovely , soothing and healing music. I could listen to it for hours.

Ms encanta
Hoy vi el amanecer escuchando este audio

Sehr gut, um mehr in die Ruhe zu kommen 🧘🏼‍♀️. Vielen Dank 🙏.

I had such a beautiful experience with this track 🙏🏼🤍