Emily Sulzle

Emily Sulzle is a yoga educator and facilitator who teaches yoga as a practical tool for awareness, resilience, and nervous system regulation. Her approach integrates mindful movement, breathwork, and meditation in ways that are accessible, inclusive, and grounded in lived experience. Emily’s teaching is informed by classical yoga philosophy, modern stress science, and a deep respect for individual autonomy. She emphasizes presence over performance and invites students to explore yoga as a practice of listening rather than striving. Her classes are especially supportive for beginners, college students, and those navigating periods of transition, stress, or self-discovery. In addition to teaching, Emily works in higher education and campus recreation, where she designs student-centered yoga programs that prioritize mental well-being, ethical awareness, and sustainable practice. Her guidance is calm, invitational, and trauma-aware, creating space for students and listeners to meet themselves with curiosity, compassion, and care.

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