Slow Things Down

Permission to slow down, savor the small moments, and remember that faster isn't better, slower is wiser. Listen daily. Whisper them in the mirror. Let them sink into your bones. Use in the morning, for a mid-day reset, or to settle into your evening.

Music by NaturesEye

Transcript

Hello and welcome. My name is Tina Stinson and I want to thank you for joining me for these affirmations. I will state the affirmation and you can either repeat it to yourself or out loud. Let's begin. I give myself permission to slow down. Faster isn't better. Slower is wiser. I don't have to rush through my own life. Slowing down is not laziness, It's living. I savor the small moments. They are the whole point. My breath is my reminder to slow down. I am allowed to enjoy this moment right now. Rushing is a habit. Slowing down is a practice. I don't have to earn the right to rest. Every slow exhale brings me home to myself. I notice more when I move slowly. There is nothing I am late for in this moment. Slowing down is actually how I feel my life. I release the feeling of urgency and I choose ease instead. The moments I remember most were never rushed. I give myself permission to pause. Slowing down is not a luxury, It's a necessity. I am here not rushing towards the next thing. My life is not a race, It's a slow beautiful unfolding. I enjoy my life on purpose, Not by accident. Namaste.

Reviews

Amazing, calm, and the need to slow down. Exactly what I needed to hear. Thank you Tina!

Yes! Thank you Tina.