15:02

Affectionate Breathing

Name: Affectionate Breathing
Uploaded: 2024-12-30T16:54:47.400Z
Duration: 15 min 2 s
Channel: Cassi Starc
Description: Allow yourself to be rocked and comforted by the breath in this practice. Cultivate not just mindfulness awareness, but an affectionate awareness of your breath and yourself in this practice. *This is a practice from the Mindful Self Compassion 8-week evidence-based program, of which I am a Trained Teacher.

by Cassi Starc

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Allow yourself to be rocked and comforted by the breath in this practice. Cultivate not just mindfulness awareness, but an affectionate awareness of your breath and yourself in this practice. *This is a practice from the Mindful Self Compassion 8-week evidence-based program, of which I am a Trained Teacher.

Mindfulness Breathing Self Compassion Relaxation Meditation Body Scan Supportive Touch Affectionate Awareness Breath Awareness Rocking Mind Wandering Ease And Relaxation

Meet your Teacher

Cassi Starc

Victoria, BC, Canada

Meet your Teacher

Cassi Starc

Victoria, BC, Canada

© 2026 Cassi Starc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.