Joshua Rasco

Growing up on fast food and pharmaceuticals in Southern California and continuing with a fit but unhealthy and unhappy lifestyle in the U.S. Air Force, Joshua, fortunately, discovered meditation at the age of 19 during an intense period of anxiety. Over the 25 years since, he has been with different spiritual teachers and masters, attended countless retreats, and given many hours a day to reading, listening, watching, meditating, integrating, and applying a deeper sense of presence in his daily life. Joshua first started teaching meditation in 2013 when a Bowen Therapy client asked if he could teach her son meditation. The idea of teaching classes came soon after and the classes have continued to grow organically since then. Joshua particularly enjoys guiding others in becoming more aware of and moving through the unseen, unresolved emotion driving the pressure, stress, thinking, and unhelpful behaviours they experience in their lives. Joshua's inspiration for teaching meditation stems from a deep commitment to service to life and those who participate in the classes.

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