Meditation Topics

·

Defensiveness

Defensiveness

Defensiveness explores the instinct to protect oneself from perceived threats or criticism, often by building emotional walls. Sessions help in recognizing and reducing defensive behaviors to foster openness and healthier communication.

Read more

DefenseSelf DefenseDefense MechanismsDefenselessnessSelf ProtectionIntimidationDenialEmotional ProtectionSelf PreservationWillpower Development

Featured tracks

Browse featured tracks on defensiveness from our library.

5talks•37 min

Receptivity - You Can't Fight & Receive At The Same Time

Aida Rojas

4.9talks•27 min

Release Trauma Signals - Defensiveness

Joy Truscott

Popular tracks

Browse free tracks on defensiveness from our library.

On-demand courses

Discover premium courses by leading experts to learn about defensiveness.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

5

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

4.9

5 days

Living With Anger

by Dali

A guide to understanding and improving your relationship with anger.

COURSE

4.7

4 days

Transforming Anger, Blame & Defensiveness ~ From Reactivity To Responsibility

by Hans van Veen

Emotional Mastery and Mindful Communication with NVC

COURSE

4.7

5 days

Embrace Presence: A Five-Day Path To Self-Discovery

by Vera Pelgonen

An audio journey to cultivate emotional balance, mindfulness, and self-awareness through guided reflections and practical insights.

COURSE

4.5

2 days

From Shadows To Light | A Journey Through Grief To Healing

by Cory Cochiolo

Understanding grief, reclaiming yourself through spiritual wisdom & guided meditation.

COURSE

5

4 days

Educating The Ego For Inner Freedom – Intensive 1 : Recognising The Ego

by Stephanie Aurand

Explore freedom from ego’s control and uncover the calm, steady presence of your true Self within.

COURSE

4

7 days

Steady Within: Calm Strength In Relationships

by Mark Rowland

Practical emotional regulation and calm boundaries in relationships.

Newest tracks

Browse the latest defensiveness tracks from our library.

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

8-Day Yoga, Food and Culture Retreat in Vietnam

Hosted by Dee Ortalan

April 1 - 8, 2026Hà Nội, Vietnam

11-Day Hybrid Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

Hosted by Leah Sugerman

April 1 - 11, 2026Cobano, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 1st

Hosted by Demi Maatman

April 1 - 7, 2026Kronobergs län, Sweden

4-Day Reset: Silence, Meditation, Breathwork, Vedic Astro & Culinary Exp. NY

Hosted by Harish Bharadhwah

April 2 - 5, 2026New York, NY, United States

Light On Life: Spring Sensations Retreat

Hosted by Erin Lee

April 2 - 6, 2026Bali, Indonesia

Reawakening Retreat

Hosted by Vela Canta

April 2 - 6, 2026Bowen Island, Canada

Ecstatic Dance Easter Retreat

Hosted by Renée Lacroix

April 3 - 6, 2026Higher Ashton, United Kingdom

Easter Meditation Retreat

Hosted by Adam Eurich

April 3 - 12, 2026San Juan Bautista, CA, United States

Beautifully Regulated Fully Private VIP Retreat: Spring Rebirth

Hosted by Alessandrina Dorer

April 4, 2026Sedona, AZ, United States

Yoga Nidra Retraite Dag ; met Klank de Stilte in.

Hosted by Diana Aben

April 4, 2026Haarlem, Netherlands

Teachers

Popular teachers exploring the topic of defensiveness.

Orit Krug

April Wagner

Lisa A. Romano

Dan Goldfield

Patty Hlava, Ph.D.

Ancestral Wisdom

Joy Truscott

Steve Nobel

Aida Rojas

Glenn Ambrose

Meredith Hooke

Jordyn Roe

Meditations on A Course in Miracles Lessons

Michael Carroll

Geet Taneja

Mat Creedon

Heidi Escoto

Stephen Schettini

Elisheva Balas

Simon Cole

Judi Cohen

Mitesh Oswal

Hannah Goldbaum

Priya R. Kapoor

Defensiveness

Defensiveness

Defensiveness explores the instinct to protect oneself from perceived threats or criticism, often by building emotional walls. Sessions help in recognizing and reducing defensive behaviors to foster openness and healthier communication.