Free Meditations for Defensiveness

Meditation Topics

Defensiveness

Defensiveness explores the instinct to protect oneself from perceived threats or criticism, often by building emotional walls. Sessions help in recognizing and reducing defensive behaviors to foster openness and healthier communication.

Defense Self Defense Defense Mechanisms Defenselessness Self Protection Intimidation Denial Emotional Protection Self Preservation Willpower Development

Featured tracks

Browse featured tracks on defensiveness from our library.

5talks•37 min

Receptivity - You Can't Fight & Receive At The Same Time

Aida Rojas

4.9talks•27 min

Release Trauma Signals - Defensiveness

Joy Truscott

Popular tracks

Browse free tracks on defensiveness from our library.

4.6talks•8 min

Morning Contemplation: Don't Take Yourself Seriously

Dan Goldfield

4.5guided•6 min

Practice For Releasing Defensiveness

April Wagner

4.7guided•6 min

Stop Getting Defensive In Relationships

Orit Krug

4.8talks•23 min

Big Signs You're Dealing With A Narcissist

Lisa A. Romano

4.8guided•22 min•

Support for Difficult Emotions

Patty Hlava, Ph.D.

4.8talks•10 min

How To Speak Your Truth

Ancestral Wisdom

4.9guided•23 min

Letting Go - Cords Of Confusion Defensiveness Grief

Joy Truscott

4.8talks•4 min

When Others Judge You For Living True To Yourself

Meredith Hooke

5guided•22 min•

5D Ascension Exercise – Heart/Higher Heart Chakra Activation

Steve Nobel

4.7talks•2 min

Undercurrent Of The Divine | Awakening Poetry

Jordyn Roe

4.7talks•7 min

Welcome The Tyrant

Michael Carroll

4.6talks•5 min

Connection Before Correction- Overcoming Criticism

Geet Taneja

4.9guided•16 min

ACIM Lesson 136 Exercise

Meditations on A Course in Miracles Lessons

4.5talks•16 min

Step Into Wholeness Through Healing Your Heart - Talk

Aida Rojas

4.7guided•10 min

Just Like Me

Heidi Escoto

4.9talks•27 min

Release Trauma Signals - Defensiveness

Joy Truscott

4.6music•15 min

Heart Chakra

Mat Creedon

4.8guided•8 min

Themed Meditation... To Let In The World

Simon Cole

On-demand courses

Discover premium courses by leading experts to learn about defensiveness.

COURSE

4.9

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

4.4

2 days

From Shadows To Light | A Journey Through Grief To Healing

by Cory Cochiolo

Understanding grief, reclaiming yourself through spiritual wisdom & guided meditation.

Newest tracks

Browse the latest defensiveness tracks from our library.

talks•33 min

Character Development: Humility And Affirmations

Hannah Goldbaum

talks•26 min•

Ch 5: Give YourSelf Permission To Know You Matter

Priya R. Kapoor

4.9talks•27 min

Release Trauma Signals - Defensiveness

Joy Truscott

4.8talks•4 min

When Others Judge You For Living True To Yourself

Meredith Hooke

4.9talks•57 min

Parent/Child Dynamics - L,L,&L W/ Glenn Ambrose

Glenn Ambrose

5guided•22 min•

5D Ascension Exercise – Heart/Higher Heart Chakra Activation

Steve Nobel

5talks•20 min

Four Ways To Be Still In Difficult Moments

Judi Cohen

4.6music•15 min

Heart Chakra

Mat Creedon

5talks•33 min•

Can You Handle The Truth?

Mitesh Oswal

4.8guided•22 min•

Support for Difficult Emotions

Patty Hlava, Ph.D.

4.7guided•10 min

Just Like Me

Heidi Escoto

4.7talks•2 min

Undercurrent Of The Divine | Awakening Poetry

Jordyn Roe

5talks•37 min

Receptivity - You Can't Fight & Receive At The Same Time

Aida Rojas

4.9guided•16 min

ACIM Lesson 136 Exercise

Meditations on A Course in Miracles Lessons

4.8guided•29 min

Letting Go Of Prejudice & Judgment

Stephen Schettini

4.9guided•23 min

Letting Go - Cords Of Confusion Defensiveness Grief

Joy Truscott

4.6talks•5 min

Connection Before Correction- Overcoming Criticism

Geet Taneja

4.1guided•30 min

Insight & Objectivity

Stephen Schettini

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Wixarika Ceremonial Immersion with Don Eugenio

Hosted by Ixchel Munay

From
$1,525

January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

Hosted by Spirit Rock Meditation Center

From
$960

January 27 - February 2, 2026Woodacre, CA, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

Teachers

Popular teachers exploring the topic of defensiveness.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Defensiveness

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Defensiveness

How can we help?

Defensiveness