Meditation Topics

·

Self-Defense

Self-Defense

Self-Defense focuses on techniques and practices to protect oneself physically and emotionally, incorporating elements like martial arts and mental resilience to handle challenging situations effectively.

Read more

DefenseSelf PreservationSelf ProtectionSelf SecurityMartial ArtsPersonal SecurityFight Or FlightMartial Arts PrinciplesMind ProtectionPersonal Safety

Popular tracks

Browse free tracks on self-defense from our library.

4.8guided•17 min

Heidi, Cherry, & Vaya - Scared To Go To Bed

Cory Cochiolo

4.7talks•16 min

Unkind Behavior (An Effective Response)

Dr Robert Puff

4.9guided•13 min

A Course In Miracles Lesson 22: Contemplation (What I See Is A Form Of Vengeance)

Meditations on A Course in Miracles Lessons

4.3guided•10 min

Hard Times Prayer And Meditation

Barbara Vidal

4.9talks•53 min

Ahimsa: Choosing The Peaceful Path

Katrina Bos

4.7talks•5 min

5 Prayers For Self-Transformation #1

Guy Finley

4.8guided•20 min

Empathic Self Defense Meditation

Jennifer Elizabeth Moore

4.5talks•28 min

If You're In Reaction? You're Lowering Your Vibration

Marina J

4.8guided•33 min

Changing Bullying Traits Talk

Tony Samara

4.8talks•42 min•

The 4 Most Important Mindfulness Tools

Jon Brooks

4.9talks•39 min

Cranford, Chapter 10 - The Panic

Mandy Sutter

5guided•22 min

ACIM Lesson 170 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•31 min

War Meditation

How to Train a Happy Mind

4.8guided•22 min

ACIM Lesson 180 Review 169-170

Meditations on A Course in Miracles Lessons

5guided•10 min

ACIM Lesson 170 Exercise

Meditations on A Course in Miracles Lessons

5talks•3 min

Daily Reading - Seven Of Candles (Reversed) II

Candy Foster

5talks•6 min•

How To Protect Yourself From Energy Vampires: Choose A Card

Simone Clement

5talks•2 min

Daily Reading - Salt - Protection, Banishing Negativity

Candy Foster

On-demand courses

Discover premium courses by leading experts to learn about self-defense.

COURSE

4.9

7 days

Protection Magic For Empaths

by Matthew Blankenburg

Learn to navigate your daily life using energetic shielding and the support of spiritual allies.

COURSE

5 days

Bach Flower Shielding Against Energy Vampires

by Jihane Laraichi

Calm your emotional reactions in contact with energy vampires.

COURSE

5

11 days

Absolute Awareness

by Desmond Devenish

A navigable roadmap to fully connect with your soul consciousness.

COURSE

4.8

10 days

Energy Protection - The Energetic Self - Sacred Energy Sovereign Self - Course 7

by Trace Robins

The embodied completion of the energetic self’s journey.

Newest tracks

Browse the latest self-defense tracks from our library.

5talks•3 min

Daily Reading - Seven Of Candles (Reversed) II

Candy Foster

4.8talks•3 min

Daily Reading - Seven Of Candles (Reversed)

Candy Foster

5talks•83 min

Why Autism Exploded & Importance Of Proper Breathing

Joshua Dippold

5talks•6 min•

How To Protect Yourself From Energy Vampires: Choose A Card

Simone Clement

5talks•2 min

Daily Reading - Salt - Protection, Banishing Negativity

Candy Foster

5talks•46 min

Bullying - L,L,&L W/ Glenn Ambrose

Glenn Ambrose

4.9talks•39 min

Cranford, Chapter 10 - The Panic

Mandy Sutter

4.8talks•42 min•

The 4 Most Important Mindfulness Tools

Jon Brooks

4.8guided•22 min

ACIM Lesson 180 Review 169-170

Meditations on A Course in Miracles Lessons

4.7guided•11 min

ACIM Lesson 180b Review 170

Meditations on A Course in Miracles Lessons

4.8guided•31 min

War Meditation

How to Train a Happy Mind

5guided•10 min

ACIM Lesson 170 Exercise

Meditations on A Course in Miracles Lessons

5guided•22 min

ACIM Lesson 170 Contemplation

Meditations on A Course in Miracles Lessons

4.7talks•16 min

Unkind Behavior (An Effective Response)

Dr Robert Puff

4.9talks•53 min

Ahimsa: Choosing The Peaceful Path

Katrina Bos

4.8guided•20 min

Empathic Self Defense Meditation

Jennifer Elizabeth Moore

4.5talks•28 min

If You're In Reaction? You're Lowering Your Vibration

Marina J

4.7talks•5 min

5 Prayers For Self-Transformation #1

Guy Finley

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of self-defense.

Cory Cochiolo

Dr Robert Puff

Mandy Sutter

Barbara Vidal

Katrina Bos

Meditations on A Course in Miracles Lessons

Jennifer Elizabeth Moore

Tony Samara

Marina J

Guy Finley

Jon Brooks

How to Train a Happy Mind

Candy Foster

Glenn Ambrose

Simone Clement

Joshua Dippold

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Self-Defense

Self-Defense

Self-Defense focuses on techniques and practices to protect oneself physically and emotionally, incorporating elements like martial arts and mental resilience to handle challenging situations effectively.

Trusted by 35 million people. It's free.

Insight Timer

Get the app