Welcome to this 5D ascension exercise.
Heart and higher heart chakras activation.
And as you're used to do,
Connecting to the cycle of breath.
The in-breath.
The pause.
The out-breath.
The pause.
The cycle of breath.
With this focus,
Allow your mind to quieten.
Becoming more centred in the present moment.
With this focus,
Pulling your mind back from all contemplations on the past or future.
With your breath,
Becoming aware of your core.
Core of your being.
Perhaps feeling this in the belly,
Solar plexus or near the heart.
It may appear like a tiny radiant diamond at the very core of your being.
With your breath connecting to that core.
And just feeling that your core is naturally connected to the crystalline core of the earth.
And you can draw up energy from the crystalline core into the core of your body.
With the in-breath drawing up light from the core of the earth into the core of your body.
And as you do this,
You are invigorating your core.
Invigorating your core to ignite and expand.
Filling the physical body with fluid light.
Bones,
Blood,
Cells,
Organs,
Systems of your body.
As your body becomes filled with light,
Allow this light to begin to spill out into the auric field,
All layers,
Levels and dimensions of the aura.
As your body and aura become filled with light,
Becoming aware of another point of light in the chest area.
This point of light is the centre of your heart chakra.
Feel the connection between these two points of light.
One in the core and one in the centre of your heart.
And as you focus in on the heart,
Just know that your heart is the bridge between the lower and upper chakras.
Your heart centre assists in balancing the material and spiritual worlds.
It also assists in facilitating your emotional and physical wellbeing.
Your heart is the centre of your ability to relate.
To accept.
To forgive.
To love.
When the heart is clear,
Aligned and activated,
You are more centred in the present moment.
You have a greater sense of balance,
Of feeling in harmony with others.
Feeling selfless.
You experience more a world of joy and beauty.
You are able to give and receive in balance.
You feel unconditional love for all beings in its purest form.
When the heart is closed and unbalanced,
There is a certain rigidity in relating.
A certain guardedness,
A certain defensiveness.
Where relating happens,
It tends to be more superficial,
Lacking any depth.
There can also be a tendency towards attracting unhealthy attachments.
There can be a sense of mistrust of others.
A sense of discontentment.
Thinking or expecting the worst.
A fear of abandonment and rejection.
Just allowing the light from your core to begin to bring out the natural radiance,
Colour and beauty of your heart centre.
Allowing the vibration of your heart to increase all layers,
Levels,
Dimensions to the highest and most appropriate vibrational level and space for you now.
Allow the light from your core to begin to connect to anywhere in your heart holding any shock or trauma.
Especially relating to abandonment,
Rejection,
Betrayal or heartbreak.
Whether from this lifetime or any other.
Allow the light from your core to dissolve any armouring and defensiveness around the heart.
Allow this light to release any rigidity within the heart space.
Any unhealthy psychic cording.
Any unhealthy attachments.
Releasing and dissolving any fear of opening to others.
Any stagnant energies such as discontentment.
Any fear of abandonment and rejection.
Releasing all fear in relationships.
Allow the light to intensify to activate a strong healing of your heart.
Activating a strong sense of inner peace now.
Inner contentment.
Emotional balance.
A greater sense of compassion for self and other.
A greater trust in yourself.
An appropriate trust in others.
Increasing the radiance of joy in your heart.
Your ability to naturally connect with others you resonate with.
Increasing your connection and relationship with the world.
Your ability to open.
To love.
To form meaningful connections with others effortlessly.
Allow this light to also activate your higher heart chakra.
That sits between the throat and heart chakras.
Just allowing the light to form a greater connection between these chakras.
Your higher heart centre is your connection to the thymus gland.
Which is the opening point to higher consciousness and a higher love for the divine.
Within the higher heart is where the marriage of emotion and reason begins.
Within the higher heart chakra is your connection to your higher self and to Christ consciousness.
The energy of Christ consciousness is available now to all those who are open to the spiritual journey.
You have no need for any external authority to connect you to your inner Christed energy.
Just breathing and allowing light into the higher heart and the natural colours of this centre are a combination of pink and aquamarine blue.
Allowing the light from your core and the connection to your heart chakra to begin to bring out the natural beauty,
Colour and radiance of your higher heart centre.
Allowing the vibration of your higher heart to increase all layers,
Levels and dimensions to the highest and most appropriate vibrational level and space for you now.
As you go about your day,
Just feel into this process going within the heart and higher heart and also your body.
Always remember that you are a multi-dimensional soul.
Know that you are here for an important reason.
You are here to celebrate your life.
You are here to transform any sense of disconnection,
Struggle or limitation into flow,
Joy,
Liberation and love.
Know that you are here and each step you take is supported by the light of Gaia.
And that your journey is being lovingly held by the universe.
Much love.
