Heart Chakra

15 min instrumental meditation music, the focus is on the Heart Chakra. Best to listen to when you feel it difficult to trust others, have a tendency to isolate yourself, excessively
feel lonely,
hold onto grudges against people you love,
frequently feel jealous,
overly defensive,
fear intimacy, and
see yourself as the role of the rescuer or victim.

Written and recorded by Mat Creedon & The Soma Ensemble, taken from the album '7 Chakra Meditation' copyright 2023